Keto Grilled Portobello Mushrooms
Elevate your keto meal game with these flavorful Keto Grilled Portobello Mushrooms, a dish that balances savory, smoky, and herby perfection! These hearty mushroom caps are marinated in a tantalizing blend of olive oil, balsamic vinegar, soy sauce, garlic, and dried thyme, then grilled to tender, caramelized perfection with beautifully charred edges. Ready in just under 30 minutes (plus marinating time), this gluten-free, plant-based recipe is ideal as a low-carb main course or a crowd-pleasing side dish. Garnished with fresh parsley for a vibrant finish, these mushrooms pair beautifully with grilled veggies, a crisp green salad, or your favorite keto protein. Bursting with umami flavor and simple enough for weeknights, these grilled portobellos are a must-try for any keto enthusiast!
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Ingredients
- 4 caps Large Portobello mushrooms
- 3 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Soy sauce
- 2 cloves, minced Garlic
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Clean the Portobello mushrooms by gently wiping them with a damp paper towel to remove any dirt. Carefully remove the stems and set aside.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, dried thyme, salt, and black pepper to create a marinade.
Step 3
Place the mushroom caps gill-side up in a shallow dish or a resealable plastic bag. Pour the marinade evenly over the mushrooms, making sure each cap is well-coated. Allow the mushrooms to marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for more intense flavor.
Step 4
Preheat a grill or a grill pan over medium-high heat.
Step 5
Once the grill is hot, remove the mushrooms from the marinade and place them directly on the grill grate or pan, gill-side up. Reserve the remaining marinade for basting.
Step 6
Grill the mushrooms for about 5 to 7 minutes on each side, basting occasionally with the reserved marinade, until they are tender and have a nice charred appearance.
Step 7
Remove the mushrooms from the grill and transfer them to a serving platter.
Step 8
Sprinkle the grilled mushrooms with chopped fresh parsley for a bright, fresh finish.
Step 9
Serve immediately as a main course or a delicious side dish for a keto-friendly meal.
Nutrition Facts
| Serving size | (576.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 505.7 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1791.6mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 10.6g | |
| Protein 10.8g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 57.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1659.5mg | 0% |
Source of Calories