Keto Grilled Pork Skewers

Fire up your grill for these irresistible Keto Grilled Pork Skewers! Perfectly marinated in a bold blend of olive oil, soy sauce, lemon juice, and spices like paprika, garlic powder, and a hint of red pepper flakes, these juicy pork tenderloin cubes are a low-carb dream come true. The tender pork absorbs the rich, tangy flavors during a one-hour (or longer) marinade, ensuring every bite is packed with smoky, savory goodness. Quick to prep and ready in just 15 minutes on the grill, these skewers are ideal for summer BBQs, weeknight dinners, or meal prep. Garnished with fresh parsley and served alongside grilled vegetables or a keto-friendly salad, this protein-packed recipe is as healthy as it is delicious. Whether you're on a ketogenic diet or simply looking for a quick and flavorful grilling recipe, these pork skewers are a must-try!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley
• 8 pieces Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Trim any fat from the pork tenderloin and cut it into 1-inch cubes.

Step 3

In a large bowl, combine the olive oil, soy sauce, lemon juice, garlic powder, onion powder, paprika, ground black pepper, salt, and red pepper flakes.

Step 4

Stir well to combine all the ingredients into a marinade.

Step 5

Add the pork cubes to the marinade and toss to coat thoroughly.

Step 6

Cover the bowl with plastic wrap and let the pork marinate for at least 1 hour in the refrigerator. For better flavor, marinate for up to 4 hours.

Step 7

Preheat the grill to medium-high heat (around 400°F/200°C).

Step 8

Thread the marinated pork cubes onto the soaked skewers, distributing the pieces evenly among them.

Step 9

Place the skewers on the preheated grill. Cook the skewers for about 12-15 minutes, turning them occasionally to ensure even cooking.

Step 10

Grill until the pork is cooked through and has a nice char on the outside.

Step 11

Remove the skewers from the grill and transfer them to a serving platter.

Step 12

Sprinkle freshly chopped parsley over the skewers for garnish before serving.

Step 13

Serve hot with a side of grilled vegetables or a keto-friendly salad.

Nutrition Facts

Serving size	(556.6g)

Amount per serving	% Daily Value*
Calories	913.9

Total Fat 44.0g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3880.6mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.0g
Protein 116.1g	0%

Vitamin D 36.3IU	0%
Calcium 74.0mg	0%
Iron 7.0mg	0%
Potassium 2414.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 51.6%

Carbs: 4.5%