Keto Grilled Pork Ribs

Fire up your grill and indulge in these tender, flavorful Keto Grilled Pork Ribs, a low-carb delight that redefines barbecue perfection. This recipe combines perfectly seasoned, fall-off-the-bone pork ribs with a smoky, sugar-free barbecue glaze, making it ideal for keto enthusiasts and grill masters alike. A bold blend of paprika, garlic, onion, thyme, and cayenne pepper forms a tantalizing dry rub, while a marinade of olive oil, apple cider vinegar, and lemon juice ensures every bite is juicy and succulent. Slowly grilled for two hours, the ribs are finished with a sweet and tangy sugar-free barbecue sauce for a mouthwatering caramelized finish. Serve these keto ribs as the standout centerpiece for a summer cookout, paired perfectly with your favorite low-carb sides. With minimal prep and maximum flavor, this recipe promises to be a hit at any gathering.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 6

Ingredients

• 2 racks Pork ribs
• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Black pepper
• 2 teaspoons Salt
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Olive oil
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Lemon juice
• 0.5 cup Sugar-free barbecue sauce

Directions

Step 1

Clean the pork ribs and pat them dry with a paper towel.

Step 2

In a small bowl, combine paprika, garlic powder, onion powder, black pepper, salt, dried thyme, dried oregano, and cayenne pepper.

Step 3

Rub the spice mixture generously over both sides of the ribs.

Step 4

Place the ribs in a large resealable plastic bag or in a covered dish. Add olive oil, apple cider vinegar, and lemon juice.

Step 5

Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, ideally overnight.

Step 6

Preheat the grill to medium heat (about 300°F or 150°C).

Step 7

Remove the ribs from the marinade and place them on the grill. Cook slowly, covered, for about 2 hours, turning occasionally.

Step 8

During the last 15 minutes of cooking, brush the ribs with the sugar-free barbecue sauce.

Step 9

Continue grilling the ribs until they are tender and have a nice glaze from the barbecue sauce.

Step 10

Remove the ribs from the grill and let them rest for 10 minutes before slicing.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(337.8g)

Amount per serving	% Daily Value*
Calories	702.1

Total Fat 53.9g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 94mg	0%
Sodium 6007.3mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 8.3g	0%
Total Sugars 2.6g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 128.8mg	0%
Iron 6.2mg	0%
Potassium 790.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 14.0%

Carbs: 18.4%