Nutrition Facts for Keto grilled plantains with lime and honey glaze

Keto Grilled Plantains with Lime and Honey Glaze

Indulge in the smoky-sweet flavors of Keto Grilled Plantains with Lime and Honey Glaze, a low-carb twist on a tropical classic. Perfectly charred green plantains are brushed with olive oil and seasoned with a touch of salt before being grilled to golden perfection. The dish is elevated with a luscious sugar-free honey glaze infused with zesty lime and warm cinnamon, creating a mouthwatering balance of tangy and sweet. Topped with fresh lime zest and a sprinkle of mint, this keto-friendly recipe is not only vibrant and refreshing but also easy to prepare in just 25 minutes. Whether served as a unique side dish or a light dessert, these plantains are sure to impress with their bold flavors and tantalizing aroma.

Nutriscore Rating: 75/100
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Image of Keto Grilled Plantains with Lime and Honey Glaze
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 Green plantains
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 1 Lime
  • 3 tablespoons Sugar-free honey substitute
  • 0.25 teaspoons Ground cinnamon
  • 2 tablespoons Chopped fresh mint

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel the green plantains and slice them into 1/2 inch thick diagonal slices.

Step 3

In a large bowl, toss the plantain slices with olive oil and salt, ensuring each slice is evenly coated.

Step 4

Place the plantains on the grill and cook for about 5-7 minutes on each side, or until they are golden brown and have grill marks.

Step 5

While the plantains are grilling, zest the lime and set aside the zest for garnishing.

Step 6

Juice the lime into a small mixing bowl and add the sugar-free honey substitute and ground cinnamon, stirring to combine.

Step 7

Once the plantains are grilled, transfer them to a serving platter.

Step 8

Drizzle the lime and honey glaze over the grilled plantains.

Step 9

Garnish with lime zest and chopped fresh mint before serving.

Step 10

Serve immediately as a warm side dish or a delightful dessert.

Nutrition Facts

Serving size (544.9g)
Amount per serving % Daily Value*
Calories 733.0
Total Fat 28.8g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1212.6mg 0%
Total Carbohydrate 134.8g 0%
Dietary Fiber 10.5g 0%
Total Sugars 31.0g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 38.9mg 0%
Iron 1.9mg 0%
Potassium 1864.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 2.5%
Carbs: 65.9%