Nutrition Facts for Keto grilled plantain with lime and chili

Keto Grilled Plantain with Lime and Chili

Elevate your low-carb culinary game with this irresistible Keto Grilled Plantain with Lime and Chili recipe! Perfect for a summer barbecue or a quick weeknight side dish, this recipe features slices of firm, unripe plantain brushed with a vibrant blend of fresh lime juice, smoky chili powder, and fragrant garlic powder. The plantains are lovingly grilled to golden perfection, creating a smoky, caramelized exterior with a tender bite. Garnished with fresh cilantro and served alongside juicy lime wedges, this keto-friendly dish combines zesty, spicy, and savory flavors into one delectable bite. Ready in just 25 minutes and perfect for four, these grilled plantains are a deliciously unique addition to your healthy eating repertoire.

Nutriscore Rating: 66/100
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Image of Keto Grilled Plantain with Lime and Chili
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 units Unripe Plantains
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lime Juice
  • 1 teaspoon Chili Powder
  • 0.5 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh Cilantro
  • 4 units Lime Wedges

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel the unripe plantains and slice them into 1/2-inch thick slices.

Step 3

In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.

Step 4

In a small bowl, mix together the fresh lime juice, chili powder, garlic powder, and salt.

Step 5

Brush this lime and chili mixture over the plantain slices, coating them evenly.

Step 6

Place the plantain slices on the preheated grill. Grill each side for about 5-7 minutes, or until they have nice grill marks and are tender.

Step 7

Once grilled, remove the plantains from the grill and transfer them to a serving platter.

Step 8

Garnish the grilled plantains with chopped fresh cilantro.

Step 9

Serve immediately with lime wedges on the side for added zest.

Nutrition Facts

Serving size (408.2g)
Amount per serving % Daily Value*
Calories 650.9
Total Fat 29.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2423.7mg 0%
Total Carbohydrate 104.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 45.7g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 32.1mg 0%
Iron 2.9mg 0%
Potassium 1602.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 2.6%
Carbs: 59.9%