Keto Grilled Pita Bread
Delight in the perfect low-carb alternative with this Keto Grilled Pita Bread recipe, a game-changer for anyone following a ketogenic or gluten-free lifestyle! Made with almond and coconut flour, psyllium husk, and a touch of apple cider vinegar, this recipe creates a light yet sturdy pita perfect for wraps or dipping. The dough comes together swiftly and cooks beautifully on the grill, achieving a golden-brown finish with irresistible char marks. With only 15 minutes of prep and a quick grill time, these soft yet slightly chewy pitas are ready in under half an hour. Brushed with olive oil for extra flavor and to prevent sticking, this keto-friendly bread is versatile and perfect for pairing with hummus, tzatziki, or your favorite sandwich fillings, offering all the satisfaction of traditional pita without the carbs!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Apple cider vinegar
- 3 large Eggs
- 0.5 cup Boiling water
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your grill or grilling pan over medium-high heat.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.
Step 3
In a separate bowl, whisk together the eggs and apple cider vinegar.
Step 4
Slowly pour the egg mixture into the dry ingredients, mixing with a spoon or your hands until a dough begins to form.
Step 5
Add the boiling water to the dough and continue mixing until the dough becomes smooth and slightly sticky.
Step 6
Divide the dough into 4 equal portions. Roll each piece into a ball and then flatten into a disc, about 1/4 inch thick.
Step 7
Brush both sides of each pita disc with olive oil to prevent sticking and promote browning.
Step 8
Place the pita discs on the grill and cook for about 3-5 minutes on each side, or until they are golden brown with slight char marks.
Step 9
Remove the pita from the grill and let them cool slightly. Serve warm as a delicious low-carb alternative to traditional pita bread.
Nutrition Facts
| Serving size | (457.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.3 |
| Total Fat 94.7g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1884.8mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 6.5g | |
| Protein 45.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 336.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 576.9mg | 0% |
Source of Calories