Keto Grilled Pargiyot (Boneless Chicken Thighs)

Elevate your keto dining experience with these flavorful Keto Grilled Pargiyot, a delightful take on boneless chicken thighs that's bursting with smoky, zesty, and herbaceous goodness. Marinated in a blend of olive oil, lemon juice, garlic, and bold spices like smoked paprika and cumin, these tender, juicy chicken thighs are grilled to perfection for a deliciously charred exterior. Ready in just 45 minutes, this low-carb, high-protein dish is perfect for weeknight dinners or summer barbecues. Garnished with fresh parsley and ideal when paired with grilled vegetables or a crisp green salad, this recipe proves that keto meals can be both nutritious and incredibly satisfying.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces boneless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 units garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 2

Add the boneless chicken thighs to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 3 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. If using a charcoal grill, wait until the coals are glowing red and covered with a fine gray ash.

Step 4

Remove the chicken thighs from the marinade, allowing any excess marinade to drip off.

Step 5

Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken has a nice char.

Step 6

Once cooked, remove the chicken from the grill and let it rest for a few minutes to retain the juices.

Step 7

Sprinkle the chopped fresh parsley over the grilled chicken thighs before serving.

Step 8

Serve hot and enjoy your keto-friendly grilled pargiyot with a side of grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1301.0g)

Amount per serving	% Daily Value*
Calories	2420.9

Total Fat 163.0g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1040.0mg	0%
Sodium 3173.0mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.2g
Protein 241.9g	0%

Vitamin D 0IU	0%
Calcium 237.5mg	0%
Iron 15.6mg	0%
Potassium 2654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 39.2%

Carbs: 1.5%