Keto Grilled Paneer
Elevate your low-carb lifestyle with this flavorful Keto Grilled Paneer recipe, a perfect fusion of smoky and savory goodness! Featuring cubes of protein-packed paneer cheese marinated in a zesty blend of olive oil, garlic powder, paprika, cumin, and tangy lemon juice, this dish is a keto-friendly delight bursting with bold spices. Threaded alongside vibrant vegetables like bell peppers, zucchini, and red onion, each skewer is grilled to golden perfection, achieving a charred, caramelized finish that’s simply irresistible. With just 20 minutes of prep time, this quick and easy recipe is ideal for summer cookouts, weeknight dinners, or anytime you crave a healthy, gluten-free, vegetarian meal. Garnish with fresh cilantro for a pop of freshness, and serve these skewers sizzling hot for a true crowd-pleaser! Keywords: keto grilled paneer, low-carb skewers, grilled paneer recipe, vegetarian keto dish, paneer kabobs.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Paneer cheese
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin powder
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Bell peppers
- 1 medium Zucchini
- 1 medium Red onion
- 8 pieces Skewers
Directions
Step 1
Begin by cutting the paneer into 1-inch cubes.
Step 2
In a bowl, combine olive oil, garlic powder, paprika, cumin powder, lemon juice, salt, and black pepper to create a marinade.
Step 3
Add the paneer cubes to the marinade and toss to coat evenly. Cover the bowl and let the paneer marinate for at least 15 minutes.
Step 4
Meanwhile, prepare the vegetables by cutting the bell pepper, zucchini, and red onion into similar 1-inch pieces.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread the marinated paneer cubes and cut vegetables onto the skewers, alternating between paneer and vegetables.
Step 7
Once preheated, place the skewers on the grill. Cook each side for about 3-4 minutes until the paneer is golden brown and the vegetables are tender.
Step 8
Remove the skewers from the grill and transfer them to a serving platter.
Step 9
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
| Serving size | (1788.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2835.1 |
| Total Fat 155.6g | 0% |
| Saturated Fat 60.7g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 632mg | 0% |
| Sodium 6254.9mg | 0% |
| Total Carbohydrate 171.3g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 134.5g | |
| Protein 189.9g | 0% |
| Vitamin D 848IU | 0% |
| Calcium 2662.8mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 6063.9mg | 0% |
Source of Calories