Keto Grilled Okra with Lemon and Garlic
Smoky, tangy, and irresistibly fragrant, this Keto Grilled Okra with Lemon and Garlic is a quick and easy side dish that transforms simple ingredients into a flavor-packed delight. Fresh okra is tossed in olive oil, brightened with a squeeze of zesty lemon juice, and seasoned with garlic, red pepper flakes, and a touch of salt and pepper before being perfectly charred on the grill. Finished with a sprinkle of lemon zest and fresh parsley, this low-carb, keto-friendly recipe is not only healthy but also bursting with vibrant flavors. Ready in just 20 minutes, it’s an ideal dish for summer cookouts or as an elegant, nutrient-rich appetizer for any gathering. Serve hot off the grill and enjoy the irresistible combination of smoky char and citrusy freshness!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 1 whole lemon
- 3 large garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Directions
Step 1
Start by washing the okra under cold running water, then pat dry with a clean kitchen towel. Trim off the ends without cutting into the pods.
Step 2
In a large bowl, combine the okra with olive oil, and toss until well coated.
Step 3
Zest the lemon using a microplane or fine grater, and set the zest aside. Next, cut the lemon in half and squeeze the juice over the okra, making sure to catch and discard any seeds.
Step 4
Finely mince the garlic cloves and add them to the okra along with salt, black pepper, and red pepper flakes. Toss everything together until the okra is evenly coated with the seasoning.
Step 5
Preheat your grill to medium-high heat. If using a grill pan, heat it on the stovetop over medium-high heat.
Step 6
Once hot, add the okra in a single layer. Grill for about 5 minutes on each side or until the okra is tender and charred in spots.
Step 7
Transfer the grilled okra to a serving platter. Sprinkle the reserved lemon zest over the top, and garnish with freshly chopped parsley.
Step 8
Serve immediately as a side dish or appetizer. Enjoy the smoky, tangy, and fragrant flavors of this keto-friendly meal.
Nutrition Facts
| Serving size | (615.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1224.5mg | 0% |
| Total Carbohydrate 49.8g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 9.0g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 469.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1729.3mg | 0% |
Source of Calories