Keto Grilled Octopus
Perfectly tender and irresistibly smoky, this Keto Grilled Octopus is a show-stopping dish that's both low-carb and high-flavor. Featuring succulent octopus marinated in a zesty blend of fresh lemon juice, minced garlic, olive oil, and parsley with a hint of heat from red pepper flakes, this recipe is the ultimate combination of Mediterranean-inspired freshness and tender charred perfection. A touch of baking soda ensures the octopus is melt-in-your-mouth tender, and its quick turn on the grill creates a lightly crisp, golden finish. Ready in just 90 minutes, this dish is ideal for keto diners or anyone seeking a unique seafood entrée that’s simple to prepare yet stunning in presentation. Serve it warm with a drizzle of the marinade for an unforgettable gourmet experience at home.
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Ingredients
- 2 pounds whole octopus
- 1 lemon
- 0.25 cup olive oil
- 4 garlic cloves
- 0.25 cup fresh parsley
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking soda
Directions
Step 1
Start by cleaning the octopus under running water and pat it dry with paper towels.
Step 2
Tenderize the octopus by rubbing baking soda all over it and let it rest for 20 minutes. Rinse thoroughly under cold water to remove the baking soda.
Step 3
In a large pot, bring water to a boil and simmer the octopus for 40 minutes or until tender when pierced with a fork.
Step 4
Once cooked, remove the octopus from the pot and let it cool enough to handle. Cut the tentacles into sections and discard the head (or save it for another use).
Step 5
Juice the lemon and mince the garlic and parsley. In a bowl, whisk together the lemon juice, olive oil, garlic, parsley, red pepper flakes, sea salt, and black pepper.
Step 6
Place the octopus in a large bowl or dish and pour the marinade over it, ensuring the octopus is well coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for best results.
Step 7
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 8
Grill the octopus pieces directly over the heat for about 3-4 minutes per side, until they have nice grill marks and are slightly charred.
Step 9
Serve warm, drizzled with any remaining marinade, and garnish with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (1060.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1295.5 |
| Total Fat 65.7g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 435.4mg | 0% |
| Sodium 5684.3mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.7g | |
| Protein 137.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 544.5mg | 0% |
| Iron 50.1mg | 0% |
| Potassium 3465.9mg | 0% |
Source of Calories