Keto Grilled Meat Patties
Fire up the grill for these flavorful Keto Grilled Meat Patties, a low-carb delight that’s perfect for your next BBQ or weeknight dinner. Made with juicy ground beef and seasoned with a bold mix of garlic powder, onion powder, paprika, and a touch of cayenne, these patties are packed with irresistible flavor while staying keto-friendly. A binding touch of egg and a quick sear in avocado oil ensure they’re tender yet perfectly grilled. Ready in just 25 minutes, these protein-packed patties are ideal for those following a ketogenic lifestyle. Serve them with crisp lettuce wraps, creamy avocado slices, or a fresh side salad for a satisfying, guilt-free meal!
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Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 large egg
- 1 tablespoon avocado oil
Directions
Step 1
In a large mixing bowl, add the ground beef.
Step 2
Season the beef by adding salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Mix the spices thoroughly into the beef.
Step 3
Crack an egg into the seasoned beef and, using your hands, gently mix until the egg is incorporated. Be careful not to overmix as this can result in tough patties.
Step 4
Divide the beef mixture into four equal parts and shape each into a patty, about 1/2 inch thick. Make an indent in the center of each patty with your thumb to ensure even cooking.
Step 5
Preheat your grill to medium-high heat or prepare a grill pan on the stove on medium-high heat.
Step 6
Brush the grill or pan with avocado oil to prevent sticking.
Step 7
Place the patties on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 160°F for a well-cooked patty.
Step 8
Remove the patties from the grill and let them rest for a few minutes before serving.
Step 9
Serve the keto grilled meat patties immediately, with your choice of keto-friendly sides such as lettuce wraps, avocado slices, or a fresh salad.
Nutrition Facts
| Serving size | (534.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1238.6 |
| Total Fat 101.9g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 540.6mg | 0% |
| Sodium 2773.6mg | 0% |
| Total Carbohydrate 4.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.3g | |
| Protein 83.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 81.4mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1230.0mg | 0% |
Source of Calories