Nutrition Facts for Keto grilled marinated steak

Keto Grilled Marinated Steak

Savor the incredible flavors of this Keto Grilled Marinated Steak, a juicy and tender boneless ribeye infused with a rich blend of keto-friendly ingredients. Marinated in a savory mix of olive oil, gluten-free soy sauce, Worcestershire sauce, fresh garlic, rosemary, thyme, and a splash of zesty lemon juice, this steak is perfectly seasoned for maximum flavor. The marinade not only enhances the steak's natural succulence but also keeps it keto-approved, making it a standout dish for low-carb enthusiasts. After a quick sear on a hot grill, the steak achieves a beautiful char with a melt-in-your-mouth, medium-rare center. Ideal for date nights or keto meal prep, this restaurant-quality steak is ready in under 30 minutes of hands-on time and pairs wonderfully with roasted vegetables or a fresh salad. Whether you're a grilling pro or a newbie, this recipe delivers foolproof results every time!

Nutriscore Rating: 48/100
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Image of Keto Grilled Marinated Steak
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 piece (about 12 ounces) Boneless ribeye steak
  • 3 tablespoons Olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Soy sauce (gluten-free for keto)
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh rosemary, finely chopped
  • 1 teaspoon Fresh thyme, finely chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

In a medium-sized bowl, combine olive oil, Worcestershire sauce, soy sauce, minced garlic, rosemary, thyme, salt, pepper, and lemon juice to create the marinade.

Step 2

Place the ribeye steak in a shallow dish or a resealable plastic bag and pour the marinade over it, ensuring the steak is fully coated.

Step 3

Cover the dish or seal the bag and refrigerate for at least 1 hour, up to 8 hours for maximum flavor infusion.

Step 4

Preheat your grill to high heat.

Step 5

Remove the steak from the marinade and let it sit at room temperature for about 20-30 minutes before grilling.

Step 6

Place the steak on the preheated grill and cook for about 4-5 minutes on each side for medium-rare, or longer according to your desired level of doneness.

Step 7

Use a meat thermometer to ensure the internal temperature reaches at least 135°F (57°C) for medium-rare.

Step 8

Remove the steak from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain and serve immediately. Enjoy!

Nutrition Facts

Serving size (442.3g)
Amount per serving % Daily Value*
Calories 1438.6
Total Fat 124.5g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 257.8mg 0%
Sodium 2570.9mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 0.7g 0%
Total Sugars 2.0g
Protein 73.7g 0%
Vitamin D 0IU 0%
Calcium 71.4mg 0%
Iron 8.1mg 0%
Potassium 1342.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 20.3%
Carbs: 2.5%