Keto Grilled Liver with Garlic and Herbs
Transform your keto culinary experience with this mouthwatering Keto Grilled Liver with Garlic and Herbs. This quick and easy low-carb recipe features tender beef liver infused with a robust marinade of fresh garlic, rosemary, thyme, and parsley, all brought to life with a splash of zesty lemon juice. Perfectly grilled to lock in flavor while maintaining a velvety texture, this dish is a nutrient-dense powerhouse that's ready in just 25 minutes. Whether you're enjoying it as a protein-packed main course or pairing it with your favorite keto-friendly vegetables, this recipe is a delightful way to elevate your keto meal plan. Ideal for liver lovers and keto dieters alike, this dish proves healthy eating can be effortlessly delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams beef liver
- 3 tablespoons olive oil
- 4 cloves fresh garlic
- 2 teaspoons fresh rosemary
- 1 teaspoon fresh thyme
- 2 tablespoons parsley
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by rinsing the beef liver under cold water, pat dry with paper towels, and slice into 1/2 inch thick pieces.
Step 2
In a small bowl, combine the olive oil, minced fresh garlic, chopped rosemary, thyme leaves, and parsley. Mix well to create a marinade.
Step 3
Add the sliced liver to a resealable plastic bag or a shallow dish and pour the marinade over the liver. Seal the bag or cover the dish and marinate for at least 15 minutes in the refrigerator.
Step 4
Preheat your grill or grill pan to medium-high heat.
Step 5
Remove the liver slices from the marinade, allowing any excess to drip off. Season both sides of the liver with salt and black pepper.
Step 6
Place the liver slices on the preheated grill. Grill for about 4-5 minutes on each side, or until they are cooked through, taking care not to overcook to retain tenderness.
Step 7
Remove the liver from the grill and let it rest for about 2 minutes.
Step 8
Drizzle the lemon juice over the grilled liver before serving.
Step 9
Serve the Keto Grilled Liver with a side of your favorite keto-friendly vegetables.
Nutrition Facts
| Serving size | (585.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1051.4 |
| Total Fat 60.1g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 1160mg | 0% |
| Sodium 3748.0mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 9.4g | |
| Protein 84.7g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 100.0mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 1509.6mg | 0% |
Source of Calories