Keto Grilled Lamb Chops with Rosemary Garlic Marinade
Savor the rich, bold flavors of Keto Grilled Lamb Chops with Rosemary Garlic Marinade—a low-carb masterpiece that's perfect for both weeknight dinners and special occasions. Juicy lamb chops are marinated in a fragrant blend of olive oil, fresh rosemary, minced garlic, zesty lemon juice, and a hint of black pepper, infusing each bite with depth and aromatic goodness. With only 12 minutes of grill time, these chops are seared to perfection, boasting a deliciously caramelized crust while staying tender and succulent inside. Ideal for keto and paleo diets, this recipe is a showstopper that pairs beautifully with a crisp side salad or roasted vegetables. Transform your grilling game with these mouthwatering lamb chops and enjoy a restaurant-quality meal at home!
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Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 2 tablespoons Fresh rosemary
- 4 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Directions
Step 1
Place the lamb chops in a large bowl or a shallow dish.
Step 2
In a small mixing bowl, combine olive oil, rosemary, minced garlic, salt, black pepper, and lemon juice. Whisk together well to create the marinade.
Step 3
Pour the marinade over the lamb chops, making sure to coat each piece thoroughly.
Step 4
Cover the bowl or dish with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to penetrate the meat. For best results, marinate for up to 4 hours.
Step 5
Preheat your grill to medium-high heat, approximately 375°F to 400°F.
Step 6
Remove the lamb chops from the refrigerator and let them sit at room temperature for about 10 minutes before grilling.
Step 7
Place the lamb chops on the preheated grill. Grill each side for about 5 to 6 minutes for medium-rare, or longer depending on your preferred level of doneness.
Step 8
Remove the lamb chops from the grill and let them rest for 5 minutes before serving.
Step 9
Serve the grilled lamb chops hot, garnished with additional fresh rosemary if desired.
Nutrition Facts
| Serving size | (1468.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4043.3 |
| Total Fat 341.7g | 0% |
| Saturated Fat 131.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 992.8mg | 0% |
| Sodium 3234.6mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.8g | |
| Protein 232.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.6mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 3230.9mg | 0% |
Source of Calories