Keto Grilled Lamb Chops with Herb Marinade
Elevate your keto dining experience with these succulent Keto Grilled Lamb Chops with Herb Marinade, a dish bursting with fresh, aromatic flavors and perfect for a low-carb lifestyle. Tender lamb chops are infused with a zesty marinade of olive oil, minced garlic, lemon juice, and a trio of fresh herbs—rosemary, thyme, and parsley—bringing a vibrant and savory depth to every bite. After a quick grill, they emerge juicy, perfectly charred, and irresistibly flavorful. With just 15 minutes of prep time and a short marinating period, this recipe is a breeze to bring to the table, making it ideal for weeknight dinners or weekend gatherings. Serve them alongside roasted vegetables or a simple salad for a restaurant-quality meal that's as nutritious as it is delicious.
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Ingredients
- 8 pieces Lamb chops
- 0.25 cup Olive oil
- 4 pieces Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Flat-leaf parsley, chopped
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a bowl, whisk together the olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, salt, and black pepper until well combined.
Step 2
Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the herb marinade over the lamb chops, ensuring they are evenly coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for more intense flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the lamb chops from the marinade, allowing the excess to drip off. Discard the remaining marinade.
Step 5
Place the lamb chops on the grill. Grill for about 3-4 minutes on each side for medium-rare, or longer depending on your desired level of doneness.
Step 6
Transfer the grilled lamb chops to a serving platter and let them rest for 5 minutes to retain their juices.
Step 7
Serve immediately, garnished with additional freshly chopped herbs if desired.
Nutrition Facts
| Serving size | (1476.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4047.4 |
| Total Fat 341.8g | 0% |
| Saturated Fat 131.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 992.8mg | 0% |
| Sodium 3238.6mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.9g | |
| Protein 232.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.0mg | 0% |
| Iron 22.8mg | 0% |
| Potassium 3298.9mg | 0% |
Source of Calories