Nutrition Facts for Keto grilled jalapeno poppers

Keto Grilled Jalapeno Poppers

Fire up your grill for these irresistible Keto Grilled Jalapeño Poppers, a smoky, savory appetizer that’s perfect for low-carb entertaining! Fresh jalapeños are halved and stuffed with a creamy, zesty filling made from cream cheese, sharp cheddar, and bold seasonings like garlic powder, smoked paprika, and onion powder. Each popper is then wrapped in crispy bacon, which not only adds a savory crunch but also seals in the gooey, melty goodness of the cheese. Grilled to smoky perfection, these keto-friendly poppers deliver a satisfying combination of heat, creaminess, and charred bacon in every bite. Whether you’re hosting a summer barbecue or looking for the ultimate keto appetizer, these grilled jalapeño poppers are sure to steal the show!

Nutriscore Rating: 47/100
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Image of Keto Grilled Jalapeno Poppers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 12 whole jalapeno peppers
  • 8 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon smoked paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 12 whole bacon strips
  • 24 toothpicks

Directions

Step 1

1. Preheat your grill to medium-high heat, about 375°F (190°C).

Step 2

2. Wear gloves to handle the jalapenos. Slice each jalapeno in half lengthwise and remove the seeds and membranes using a small spoon. Set aside.

Step 3

3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined and creamy.

Step 4

4. Using a spoon or a small spatula, fill each jalapeno half with the cream cheese mixture. Overfill slightly to create a rounded top.

Step 5

5. Carefully wrap each filled jalapeno half with a strip of bacon, securing the bacon in place with a toothpick. Ensure the bacon fully covers the cheese filling to prevent melting cheese escaping during grilling.

Step 6

6. Place the prepared jalapeno poppers on the preheated grill, cheese side up. Close the grill lid and cook for about 10-15 minutes or until the bacon is crisp and the jalapenos are tender.

Step 7

7. Remove the poppers from the grill once cooked. Let them cool for a few minutes, then serve warm as a tasty keto-friendly appetizer.

Nutrition Facts

Serving size (633.2g)
Amount per serving % Daily Value*
Calories 1817.2
Total Fat 155.7g 0%
Saturated Fat 83.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 455.7mg 0%
Sodium 3678.6mg 0%
Total Carbohydrate 32.6g 0%
Dietary Fiber 5.5g 0%
Total Sugars 15.8g
Protein 79.4g 0%
Vitamin D 0IU 0%
Calcium 1083.6mg 0%
Iron 3.3mg 0%
Potassium 1366.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 17.2%
Carbs: 7.1%