Keto Grilled Herb-Marinated Meat Skewers
Fire up your grill for these irresistible Keto Grilled Herb-Marinated Meat Skewers, bursting with flavor and perfect for low-carb enthusiasts! Tender chunks of marinated chicken are infused with a fragrant blend of olive oil, garlic, fresh parsley, rosemary, and thyme, then paired with vibrant bell peppers, red onions, and zucchini. These colorful skewers come together effortlessly, marinating in as little as an hour, while grilling locks in their smoky, savory perfection in just 15 minutes. Ideal for meal prep or a backyard barbecue, this keto-friendly recipe delivers a healthy, satisfying protein option that’s as delicious as it is visually stunning. Serve these skewers with refreshing keto sides or a zesty dipping sauce for a complete guilt-free feast!
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Ingredients
- 500 grams Boneless chicken breasts or thighs
- 60 ml Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red onion, cut into wedges
- 2 Bell peppers (any color), cut into chunks
- 1 Zucchini, sliced
- 8 Metal or soaked wooden skewers
Directions
Step 1
Cut the chicken into 1-inch cubes and set aside.
Step 2
In a large bowl, combine olive oil, lemon juice, minced garlic, parsley, rosemary, thyme, salt, and black pepper.
Step 3
Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Thread the marinated chicken cubes, red onion wedges, bell pepper chunks, and zucchini slices alternately onto skewers, leaving a small space between each piece for even cooking.
Step 6
Grill the skewers for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Step 7
Remove skewers from the grill and let them rest for a few minutes before serving.
Step 8
Serve the skewers warm with your favorite keto-friendly side dishes.
Nutrition Facts
| Serving size | (1837.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1488.0 |
| Total Fat 76.1g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 425mg | 0% |
| Sodium 2754.9mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 16.0g | |
| Protein 160.7g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 154.4mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2331.1mg | 0% |
Source of Calories