Keto Grilled Ham and Cheese Sandwich
Indulge in the ultimate comfort food with a low-carb twist—this Keto Grilled Ham and Cheese Sandwich is the perfect blend of rich flavors and gooey textures, all while staying keto-friendly! Crafted with slices of almond flour bread, savory ham, and melted cheddar cheese, this sandwich gets an extra punch of flavor from Dijon mustard and creamy mayonnaise. Butter-toasted to golden, crispy perfection in a skillet, it’s a satisfying meal that’s ready in under 20 minutes. Perfect for anyone on a ketogenic diet, this recipe is a delicious blend of classic taste and mindful eating. Serve it alongside a fresh green salad or keto-friendly soup for an irresistible lunch or dinner! Keywords: keto grilled ham and cheese sandwich, low-carb, almond flour bread, keto comfort food.
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Ingredients
- 2 slices Almond flour bread
- 3 oz Ham
- 2 slices Cheddar cheese
- 2 tbsp Butter
- 1 tsp Dijon mustard
- 1 tbsp Mayonnaise
- 0.25 tsp Salt
- 0.25 tsp Pepper
Directions
Step 1
Preheat a non-stick skillet over medium-low heat.
Step 2
Spread 1 tablespoon of butter on one side of each slice of almond flour bread.
Step 3
On the unbuttered side of one slice, spread a thin layer of Dijon mustard.
Step 4
Next, layer the cheddar cheese slices on top of the mustard-covered bread. It's important to place the cheese directly against the bread to ensure it melts evenly.
Step 5
Add the slices of ham on top of the cheese, followed by spreading mayonnaise on the unbuttered side of the other slice of bread.
Step 6
Season the ham with salt and pepper to taste.
Step 7
Place the slice of bread with mayonnaise on top of the ham, mayonnaise side down, to form a sandwich.
Step 8
Add the remaining tablespoon of butter to the preheated skillet, allowing it to melt and coat the pan evenly.
Step 9
Place the sandwich in the skillet, and cook it over medium-low heat. Use a spatula to press down gently, ensuring even browning.
Step 10
Grill for approximately 3-4 minutes on each side, or until the bread is golden brown and crispy and the cheese is fully melted.
Step 11
Remove the sandwich from the skillet and let it rest for a minute before slicing it in half.
Step 12
Serve immediately and enjoy your keto-friendly grilled ham and cheese sandwich.
Nutrition Facts
| Serving size | (251.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 996.9 |
| Total Fat 82.0g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 129.1mg | 0% |
| Sodium 1978.8mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 3.2g | |
| Protein 26.9g | 0% |
| Vitamin D 7.9IU | 0% |
| Calcium 337.8mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 607.0mg | 0% |
Source of Calories