Nutrition Facts for Keto grilled halloumi wrap

Keto Grilled Halloumi Wrap

Savor the perfect balance of simplicity and flavor with these Keto Grilled Halloumi Wraps, a low-carb delight that’s as refreshing as it is satisfying! This recipe combines golden, pan-seared halloumi cheese with crisp butter lettuce, juicy cherry tomatoes, creamy avocado, and refreshing cucumber, all brightened with a zesty lemon dressing and aromatic fresh mint. With just 15 minutes of prep and a quick 10-minute cook time, this dish delivers a nutrient-packed, gluten-free meal that’s perfect for lunch or dinner. Each wrap is artfully crafted using lettuce leaves as a natural low-carb alternative to traditional wraps, making it ideal for keto enthusiasts or anyone seeking a healthy, flavor-filled option. Serve these wraps as a light meal or alongside your favorite keto sides for a wholesome feast!

Nutriscore Rating: 67/100
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Image of Keto Grilled Halloumi Wrap
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 grams Halloumi cheese
  • 2 tablespoons Olive oil
  • 6 leaves Butter lettuce leaves
  • 10 pieces Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Avocado
  • 6 leaves Fresh mint leaves
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the halloumi cheese into 1/2-inch thick slices.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 3

Add the halloumi slices to the skillet and cook for about 2-3 minutes on each side, until golden brown. Remove from heat and set aside.

Step 4

While the halloumi is cooking, prepare the vegetables: halve the cherry tomatoes, slice the cucumber into thin rounds, and cut the avocado into thin slices.

Step 5

In a small bowl, combine the lemon juice, remaining 1 tablespoon of olive oil, salt, and black pepper to make a dressing.

Step 6

Lay the butter lettuce leaves flat on a clean surface. Divide the grilled halloumi, cherry tomatoes, cucumber slices, and avocado pieces evenly among the lettuce leaves.

Step 7

Place a mint leaf on top of the ingredients in each wrap, then drizzle lightly with the prepared dressing.

Step 8

Carefully fold each lettuce leaf to encase the fillings, creating a wrap. Secure with toothpicks if needed.

Step 9

Serve immediately and enjoy your Keto Grilled Halloumi Wraps as a refreshing, low-carb meal.

Nutrition Facts

Serving size (799.6g)
Amount per serving % Daily Value*
Calories 1358.2
Total Fat 117.8g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 2033.8mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 13.9g 0%
Total Sugars 14.1g
Protein 59.6g 0%
Vitamin D 0IU 0%
Calcium 1917.8mg 0%
Iron 2.7mg 0%
Potassium 1542.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 16.6%
Carbs: 9.4%