Keto Grilled Green Peppers
Fire up the grill for a low-carb delight with these Keto Grilled Green Peppers! Bursting with smoky, charred perfection, this quick and easy recipe features tender green bell peppers brushed with a seasoned olive oil blend of garlic, onion powder, paprika, and a touch of salt and pepper. Ready in just 25 minutes, these peppers are grilled to tender-crisp perfection, then finished with a sprinkle of fresh parsley for a vibrant, flavorful garnish. Perfect as a keto-friendly side dish or standalone snack, this dish adds a healthy and delicious twist to your outdoor cookout or weeknight dinner. Packed with flavor and offering minimal carbs, it’s a must-try for anyone following a keto or low-carb lifestyle!
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Ingredients
- 4 large Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
Wash the green bell peppers thoroughly under cold water. Pat them dry with a clean kitchen towel.
Step 3
Cut the peppers in half from the stem to the bottom. Remove the seeds and the white inner membranes.
Step 4
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Step 5
Brush the pepper halves generously with the olive oil mixture on both sides.
Step 6
Place the peppers directly on the grill grates, cut side down. Grill for about 6-7 minutes, until grill marks appear and the peppers are slightly charred.
Step 7
Flip the peppers over and continue grilling for another 6-8 minutes until the peppers are tender but still hold their shape.
Step 8
Remove the peppers from the grill and place them on a serving platter.
Step 9
Finely chop the fresh parsley and sprinkle it over the grilled peppers as a garnish.
Step 10
Serve hot as a side dish or enjoy them as a keto-friendly snack.
Nutrition Facts
| Serving size | (789.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.7 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1209.9mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 17.9g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1457.4mg | 0% |
Source of Calories