Keto Grilled Green Beans
Elevate your keto meal game with these irresistible Keto Grilled Green Beans, a smoky and savory side dish that's packed with flavor and nutrition. Perfectly charred on the grill, these tender green beans are infused with a zesty blend of olive oil, garlic powder, smoked paprika, and a hint of onion powder, ensuring a bold and satisfying bite. A finish of fresh lemon zest and parsley adds a bright, refreshing touch to this low-carb, gluten-free dish. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or backyard barbecues. Pair these versatile grilled green beans with your favorite grilled proteins for the ultimate keto-friendly feast!
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Ingredients
- 1 pound Fresh green beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat the grill to medium-high heat, about 400°F (200°C).
Step 2
Rinse the green beans under cold water and trim off the ends.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to incorporate all the spices.
Step 4
Add the green beans to the bowl and toss to coat them evenly with the olive oil and spice mixture.
Step 5
Prepare a grill basket or line the grill grates diagonally with aluminum foil to prevent the green beans from falling through.
Step 6
Place the green beans in the grill basket or on the foiled section of the grill grates.
Step 7
Grill the green beans for about 10-15 minutes, turning occasionally, until they are tender and slightly charred.
Step 8
Remove the green beans from the grill and transfer them to a serving platter.
Step 9
Sprinkle the grilled green beans with lemon zest and fresh parsley before serving.
Step 10
Serve immediately as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (499.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.6 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1215.7mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 15.3g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1110.0mg | 0% |
Source of Calories