Nutrition Facts for Keto grilled goat cheese toasts

Keto Grilled Goat Cheese Toasts

Savor the flavors of these irresistible Keto Grilled Goat Cheese Toasts, a low-carb twist on a comfort-food classic! Crafted with a homemade almond and coconut flour bread base, this recipe combines creamy goat cheese, fresh thyme, and a lightly golden grilled finish for a gourmet touch. Perfect for breakfast, brunch, or a satisfying snack, these toasts deliver rich flavor while staying keto-friendly. Ready in just 30 minutes, they’re the ultimate blend of simplicity and sophistication. Whether you're following a keto diet or simply seeking a healthier indulgence, these toasts are a must-try for any foodie looking to elevate their toast game!

Nutriscore Rating: 53/100
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Image of Keto Grilled Goat Cheese Toasts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 4 large eggs
  • 3 tablespoons unsalted butter
  • 1 teaspoon apple cider vinegar
  • 4 ounces goat cheese
  • 1 tablespoon olive oil
  • 1 teaspoon fresh thyme

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.

Step 3

In another bowl, whisk together the eggs, melted unsalted butter, and apple cider vinegar.

Step 4

Gradually add the dry ingredients to the wet, stirring until a smooth dough forms.

Step 5

Divide the dough into 4 equal parts and shape each into a flat, oval piece about 1/2 inch thick.

Step 6

Place the pieces onto a parchment-lined baking sheet and bake for 10 minutes, until firm but not browned.

Step 7

Remove the pieces from the oven and let them cool slightly.

Step 8

Preheat a grill pan over medium heat and brush it with olive oil.

Step 9

Spread 1 ounce of goat cheese on each toast, gently pressing to adhere.

Step 10

Sprinkle fresh thyme over the goat cheese.

Step 11

Grill the toasts, cheese side up, for about 5 minutes or until the cheese starts to slightly melt and the bottom is golden brown.

Step 12

Serve warm and enjoy your Keto Grilled Goat Cheese Toasts.

Nutrition Facts

Serving size (494.4g)
Amount per serving % Daily Value*
Calories 1755.9
Total Fat 153.7g 0%
Saturated Fat 58.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 926.1mg 0%
Sodium 2462.2mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 16.4g 0%
Total Sugars 5.9g
Protein 73.2g 0%
Vitamin D 164IU 0%
Calcium 494.5mg 0%
Iron 10.7mg 0%
Potassium 439.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%
Protein: 16.1%
Carbs: 7.6%