Keto Grilled Flatbread
Elevate your low-carb meal game with this irresistibly soft and chewy Keto Grilled Flatbread, a delicious alternative to traditional bread with only a fraction of the carbs. Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this easy-to-make recipe is perfect for keto dieters and gluten-free enthusiasts alike. The dough comes together quickly with simple pantry staples like eggs, olive oil, and water, and the grill adds a delightful smoky char and crisp texture. Ready in just 30 minutes, this versatile flatbread can be topped with grilled veggies, smeared with creamy dips, or served as a perfect side to your favorite keto-friendly mains. Whether you're hosting a summer barbecue or looking for a quick dinner idea, this keto-friendly, gluten-free flatbread is sure to become a staple in your repertoire.
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil
- 1 cup water
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.
Step 2
Add the eggs and olive oil to the dry ingredients. Stir to form a dough-like consistency.
Step 3
Gradually add the water to the mixture, stirring continuously. The dough should be sticky but manageable.
Step 4
Let the dough rest for 5 minutes. This allows the psyllium powder to absorb moisture, making the dough easier to handle.
Step 5
Preheat a grill or grill pan over medium-high heat.
Step 6
Divide the dough into 4 equal portions. Using lightly wet hands to prevent sticking, flatten each portion into a round flatbread, about 1/4 inch thick.
Step 7
Lightly grease the grill grates or grill pan with olive oil.
Step 8
Place the flatbreads onto the grill and cook for approximately 5–7 minutes on each side, or until they develop nice grill marks and are firm to the touch.
Step 9
Remove from the grill and let them cool slightly before serving.
Step 10
You can serve these grilled flatbreads with your favorite keto-friendly toppings, such as grilled vegetables, cheese, or a fresh salad.
Nutrition Facts
| Serving size | (507.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1083.2 |
| Total Fat 87.7g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1804.7mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 5.1g | |
| Protein 36.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 319.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 408.3mg | 0% |
Source of Calories