Keto Grilled Fish with Lemon Herb Sauce
Savor the zesty, herbaceous flavors of Keto Grilled Fish with Lemon Herb Sauce, a low-carb masterpiece perfect for a healthy weeknight dinner or an elegant gathering. This recipe features succulent, skinless fish fillets—choose salmon, tilapia, or cod—seasoned to perfection with garlic, salt, and pepper, then grilled to tender, flaky perfection in just minutes. The star of the dish is the tangy and buttery lemon herb sauce, made with fresh lemon juice, fragrant garlic, parsley, and dill, creating a vibrant, keto-friendly topping that bursts with flavor. Ready in under 30 minutes, this quick and nutritious dish is best served hot, garnished with extra herbs for a fresh, restaurant-quality finish. Perfect for seafood lovers and keto enthusiasts alike!
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Ingredients
- 4 pieces (about 5-6 oz each) Skinless fish fillets (salmon, tilapia, or cod)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 tablespoons Butter
- 2 cloves Minced garlic
Directions
Step 1
Preheat your grill to medium-high heat, around 375°F (190°C).
Step 2
Brush each fish fillet with olive oil on both sides and season with salt, black pepper, and garlic powder evenly.
Step 3
Place the fish fillets on the grill. Cook for 4-5 minutes on each side, or until the fish becomes opaque and flakes easily with a fork.
Step 4
While the fish is grilling, prepare the lemon herb sauce. In a small saucepan over medium heat, melt the butter.
Step 5
Add minced garlic to the melted butter and sauté for about 1 minute until fragrant, but not browned.
Step 6
Remove the saucepan from heat and stir in the lemon juice, lemon zest, chopped parsley, and chopped dill.
Step 7
Once the fish is cooked, remove it from the grill and plate it. Drizzle the lemon herb sauce generously over the fish fillets.
Step 8
Serve immediately, garnished with extra parsley or dill if desired.
Nutrition Facts
| Serving size | (694.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1661.3 |
| Total Fat 125.0g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 423.0mg | 0% |
| Sodium 2969.6mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.5g | |
| Protein 125.9g | 0% |
| Vitamin D 2556.0IU | 0% |
| Calcium 95.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2369.7mg | 0% |
Source of Calories