Keto Grilled Eggplants with Garlic and Herbs
Fire up the grill for this mouthwatering Keto Grilled Eggplants with Garlic and Herbs recipe, a low-carb delight bursting with aromatic flavors! Perfectly charred eggplant rounds are infused with a savory marinade of olive oil, garlic, fresh rosemary, and thyme, delivering an irresistible smoky-herbaceous taste. Finished with a zesty splash of lemon juice, this simple yet sophisticated dish is ready in just 25 minutes and makes a versatile side or light main course. Whether you're following a ketogenic diet or simply looking for a healthy, plant-based option, this recipe is sure to impress. Serve it warm and garnished with fresh herbs for a meal that's as beautiful as it is delicious!
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Ingredients
- 2 medium Eggplants
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Slice the eggplants into 1/2-inch thick rounds and set them aside.
Step 2
In a small bowl, combine olive oil, minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and black pepper to make the marinade.
Step 3
Brush both sides of the eggplant slices generously with the garlic and herb marinade.
Step 4
Preheat a grill or grill pan over medium-high heat.
Step 5
Place the eggplant slices on the preheated grill and cook for about 4-5 minutes on each side, or until grill marks appear and the eggplants are tender.
Step 6
Remove the grilled eggplants from the heat and drizzle with fresh lemon juice.
Step 7
Serve warm as a side dish or a light main course, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (689.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.5 |
| Total Fat 43.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2380.4mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 18.1g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1505.2mg | 0% |
Source of Calories