Keto Grilled Chicken Wrap

Savor the bold, satisfying flavors of this Keto Grilled Chicken Wrap, a low-carb delight that's perfect for lunch or dinner. Juicy, spice-rubbed grilled chicken takes center stage, seasoned with a blend of garlic powder, paprika, and black pepper, then paired with creamy avocado and sweet, bursting cherry tomatoes. Wrapped in crisp romaine lettuce leaves and drizzled with a tangy Dijon mustard mayo dressing, this quick and healthy recipe is a keto-friendly twist on a classic wrap. With just 15 minutes of prep and cook time, this wholesome, no-fuss meal delivers high-protein goodness without compromising on taste. Whether you're following a ketogenic diet or simply looking for a fresh, gluten-free alternative, this lettuce wrap is sure to become a go-to favorite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Romaine lettuce leaves
• 1 medium Avocado
• 8 pieces Cherry tomatoes
• 4 tablespoons Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture, ensuring they are well coated.

Step 4

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is grilling, prepare the wrap ingredients: slice the avocado and halve the cherry tomatoes.

Step 6

In another small bowl, combine mayonnaise, Dijon mustard, and lemon juice to create the dressing.

Step 7

Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips.

Step 8

Place 2 romaine lettuce leaves overlapping slightly to form a base for each wrap.

Step 9

Distribute sliced chicken evenly onto the lettuce, followed by avocado slices and cherry tomatoes.

Step 10

Drizzle with the prepared dressing.

Step 11

Gently roll the lettuce leaves over the filling to create a wrap.

Step 12

Secure with toothpicks if needed and serve immediately.

Nutrition Facts

Serving size	(842.8g)

Amount per serving	% Daily Value*
Calories	1597.3

Total Fat 110.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 5.4g
Cholesterol 355.8mg	0%
Sodium 1952.3mg	0%
Total Carbohydrate 38.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 6.2g
Protein 114.0g	0%

Vitamin D 3.5IU	0%
Calcium 115.7mg	0%
Iron 6.3mg	0%
Potassium 2246.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 28.5%

Carbs: 9.5%