Keto Grilled Chicken with Vegetables

Elevate your low-carb meal game with this flavorful Keto Grilled Chicken with Vegetables recipe! Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and oregano, then perfectly grilled for a smoky char. Paired with a vibrant medley of zucchini, bell peppers, red onion, and cherry tomatoes—grilled to caramelized perfection—this dish brings bold flavors and vibrant colors to your plate. Finished with a sprinkle of fresh basil, it's an easy-to-make, healthy keto dinner that’s packed with protein, rich in nutrients, and irresistibly delicious. Ideal for any grilling season, this crowd-pleasing, one-grill meal is ready in just 40 minutes and perfect for busy weeknights or laid-back summer cookouts.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 medium zucchini, sliced
• 3 medium bell peppers, assorted colors, sliced
• 1 medium red onion, sliced
• 1 cup cherry tomatoes
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

In a large bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Step 2

Add the chicken breasts to the marinade, ensuring they are well coated. Allow them to marinate for at least 15 minutes, or up to 2 hours for deeper flavor, in the refrigerator.

Step 3

Preheat your grill to medium-high heat.

Step 4

While the grill is heating, toss the sliced zucchini, bell peppers, red onion, and cherry tomatoes with the remaining 2 tablespoons of olive oil, a pinch of salt, and pepper.

Step 5

Once the grill is hot, place the marinated chicken breasts on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).

Step 6

At the same time, grill the vegetables in a grill basket or on a piece of foil until they are tender and slightly charred, about 8-10 minutes.

Step 7

Remove the chicken and vegetables from the grill and allow the chicken to rest for a couple of minutes.

Step 8

Slice the grilled chicken and serve alongside the mixed grilled vegetables.

Step 9

Garnish with chopped fresh basil leaves before serving.

Nutrition Facts

Serving size	(2022.1g)

Amount per serving	% Daily Value*
Calories	1981.2

Total Fat 84.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 2935.3mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 19.9g	0%
Total Sugars 42.4g
Protein 231.3g	0%

Vitamin D 7.0IU	0%
Calcium 310.6mg	0%
Iron 14.2mg	0%
Potassium 5050.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 46.9%

Carbs: 14.8%