Keto Grilled Chicken with Onions
Elevate your keto dining experience with this mouthwatering Keto Grilled Chicken with Onions recipe—a delightful combination of juicy, marinated chicken breasts and sweet, caramelized onions. Perfectly seasoned with a smoky blend of paprika, garlic powder, and a splash of zesty lemon juice, the chicken is grilled to perfection, delivering a tender, smoky flavor in every bite. The buttery caramelized onions add a rich, savory-sweet touch that complements the grilled chicken beautifully. Finished with a garnish of fresh parsley, this low-carb, high-protein dish is as visually appealing as it is delicious. Ready in just 45 minutes and ideal for family dinners or meal prep, this keto-friendly recipe is a must-try for anyone craving bold flavors while staying on track.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless chicken breasts
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 tablespoons Lemon juice
- 2 pieces Large onions
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley
Directions
Step 1
Remove any excess fat from the chicken breasts and flatten them slightly using a meat mallet for even cooking.
Step 2
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and lemon juice.
Step 3
Add the chicken breasts to the marinade, ensuring they're fully coated. Set aside for at least 15 minutes to marinate.
Step 4
While the chicken is marinating, peel and thinly slice the onions.
Step 5
Heat a grill pan over medium-high heat. Once hot, place the chicken breasts on the grill and cook for 7-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove and let them rest.
Step 6
In a separate skillet, melt butter over medium heat. Add the sliced onions and cook for 10-15 minutes, stirring frequently, until the onions are caramelized and golden brown.
Step 7
Chop the fresh parsley finely.
Step 8
To serve, place the grilled chicken on a plate and top with the caramelized onions and a sprinkle of fresh parsley.
Step 9
Serve immediately and enjoy this flavorful keto-friendly dish!
Nutrition Facts
| Serving size | (1130.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2009.7 |
| Total Fat 105.0g | 0% |
| Saturated Fat 28.5g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 657.4mg | 0% |
| Sodium 3043.7mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 14.9g | |
| Protein 220.7g | 0% |
| Vitamin D 39.3IU | 0% |
| Calcium 182.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2443.2mg | 0% |
Source of Calories