Keto Grilled Chicken with Mango Salsa
Elevate your low-carb dining game with this vibrant Keto Grilled Chicken with Mango Salsa! Juicy, marinated chicken breasts are grilled to perfection, boasting a smoky, zesty flavor from a blend of olive oil, lemon juice, garlic, and black pepper. The show-stopping mango salsa combines the natural sweetness of ripe mango with the crisp crunch of red bell pepper, the zesty heat of jalapeño, and the fresh zest of cilantro and lime. This recipe is not just keto-friendly but also a deliciously balanced mix of tangy, sweet, and spicy flavors that pairs beautifully with the smoky grilled chicken. Ready in just 40 minutes, this healthy and colorful dish is the perfect option for summer barbecues, weeknight dinners, or entertaining guests.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 large ripe mango
- 0.5 cup red bell pepper
- 0.25 cup red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 small jalapeño
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt to prepare the chicken marinade.
Step 2
Place the chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag and ensure the chicken is well coated. Marinate in the refrigerator for at least 15 minutes.
Step 3
Meanwhile, prepare the mango salsa. Peel and dice the mango into small cubes. Finely chop the red bell pepper, red onion, cilantro, and jalapeño.
Step 4
In a medium-sized bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeño. Add lime juice and mix well. Set aside.
Step 5
Preheat the grill to medium-high heat.
Step 6
Remove the chicken from the marinade and place it on the grill. Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 7
Transfer the grilled chicken to a plate and let it rest for a few minutes to retain its juices.
Step 8
Serve the grilled chicken topped with the fresh mango salsa. Enjoy this vibrant and healthy keto dish.
Nutrition Facts
| Serving size | (1231.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.6 |
| Total Fat 54.4g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 1702.2mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 47.6g | |
| Protein 218.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 872.4mg | 0% |
Source of Calories