Keto Grilled Chicken with Gravy

Elevate your keto meal plan with this juicy and flavorful Keto Grilled Chicken with Gravy, a protein-packed dish that’s both satisfying and low-carb. Perfectly seasoned boneless chicken breasts are grilled to tender perfection and paired with a rich, creamy gravy made from butter, heavy cream, and chicken broth, thickened with keto-friendly xanthan gum. This recipe comes together quickly with just 15 minutes of prep and features simple pantry staples like garlic and onion powder for a burst of savory flavor. Garnished with fresh parsley, it’s a wholesome, restaurant-quality dish that’s ideal for weeknight dinners or special occasions. Serve it alongside your favorite keto sides for a complete, hassle-free meal!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 4 tablespoons Butter
• 1 cup Heavy cream
• 1 cup Chicken broth
• 0.5 teaspoon Xanthan gum
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix the olive oil, salt, black pepper, garlic powder, and onion powder to form a marinade.

Step 3

Brush the chicken breasts with the marinade on both sides.

Step 4

Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 6

Meanwhile, make the gravy: Melt the butter in a medium saucepan over medium heat.

Step 7

Add the chicken broth and heavy cream to the saucepan and bring to a simmer.

Step 8

Sprinkle the xanthan gum into the mixture, whisking continuously to prevent lumps.

Step 9

Continue whisking until the gravy thickens, about 3-4 minutes.

Step 10

Season the gravy with additional salt and pepper to taste if necessary.

Step 11

Serve the grilled chicken with the warm gravy spooned over the top.

Step 12

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1282.6g)

Amount per serving	% Daily Value*
Calories	2664.4

Total Fat 179.3g	0%
Saturated Fat 84.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 963.2mg	0%
Sodium 3826.8mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.0g
Protein 220.8g	0%

Vitamin D 15.9IU	0%
Calcium 142.6mg	0%
Iron 8.3mg	0%
Potassium 2139.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 34.9%

Carbs: 1.3%