Keto Grilled Chicken with Cheese
Indulge in the bold flavors of this Keto Grilled Chicken with Cheese, a low-carb delight that’s as satisfying as it is easy to prepare. Perfectly seasoned boneless chicken breasts are grilled to juicy perfection, then topped with a mouthwatering blend of melted cheddar and parmesan cheeses, creating an irresistibly gooey and golden topping. A simple yet flavorful spice rub featuring garlic powder, paprika, and dried oregano enhances every bite, while a final garnish of fresh parsley adds a pop of color and freshness. With minimal prep time and just 20 minutes of cooking, this protein-packed, keto-friendly meal is ideal for busy weeknights or summer grilling sessions. Serve it hot and let the cheesy goodness elevate your low-carb lifestyle!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cheddar cheese, shredded
- 0.5 cup parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a small bowl, combine garlic powder, onion powder, dried oregano, paprika, salt, and pepper.
Step 2
Rub olive oil over the chicken breasts until they are fully coated.
Step 3
Season the chicken breasts evenly with the spice mixture on both sides.
Step 4
Preheat your grill to medium-high heat.
Step 5
Once preheated, place the chicken breasts on the grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).
Step 6
In another bowl, mix the shredded cheddar cheese and grated parmesan cheese together.
Step 7
Sprinkle the cheese mixture evenly over the top of each grilled chicken breast.
Step 8
Close the grill lid and let the cheese melt for about 1-2 minutes.
Step 9
Carefully remove the chicken from the grill using tongs and place them on a serving platter.
Step 10
Garnish with fresh chopped parsley before serving.
Step 11
Serve hot and enjoy your Keto Grilled Chicken with Cheese!
Nutrition Facts
| Serving size | (896.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2032.8 |
| Total Fat 101.6g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 751.6mg | 0% |
| Sodium 3105.7mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.4g | |
| Protein 261.3g | 0% |
| Vitamin D 31.0IU | 0% |
| Calcium 1369.9mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2096.7mg | 0% |
Source of Calories