Keto Grilled Chicken with Bell Peppers
Savor the bold flavors of this Keto Grilled Chicken with Bell Peppers, a low-carb masterpiece perfect for your next weeknight dinner or summer barbecue. Juicy chicken breasts are marinated in a zesty blend of olive oil, garlic powder, paprika, oregano, and a splash of tangy lemon juice, then grilled to perfection alongside a trio of vibrant red, green, and yellow bell peppers. The slightly charred, tender peppers beautifully complement the smoky, succulent chicken, creating a dish that’s as colorful as it is delicious. Ready in just 35 minutes, this keto-friendly recipe is not only quick and easy but also packed with protein and fresh, wholesome ingredients. Garnish with freshly chopped parsley for a burst of herbaceous flavor and serve with a side of your favorite keto salad for a complete, satisfying meal that everyone will love.
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Ingredients
- 4 pieces chicken breasts
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium yellow bell pepper
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness.
Step 2
In a small bowl, combine the olive oil, garlic powder, paprika, oregano, salt, black pepper, and lemon juice.
Step 3
Pour the marinade over the chicken breasts in a shallow dish, ensuring they are evenly coated. Marinate for at least 15 minutes.
Step 4
Preheat the grill to medium-high heat.
Step 5
While the grill is heating, slice the red, green, and yellow bell peppers into strips.
Step 6
Place the marinated chicken breasts and bell pepper strips on the grill. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is thoroughly cooked.
Step 7
Grill the bell peppers alongside the chicken, turning occasionally, until they are tender and slightly charred.
Step 8
Remove chicken and bell peppers from the grill and let the chicken rest for a few minutes.
Step 9
Slice the chicken and serve with the grilled bell peppers.
Step 10
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (1242.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1665.1 |
| Total Fat 68.4g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2890.6mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 9.2g | |
| Protein 219.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1133.9mg | 0% |
Source of Calories