Keto Grilled Chicken with Barbecue Sauce

Juicy, smoky, and irresistibly flavorful, this Keto Grilled Chicken with Barbecue Sauce is the perfect low-carb delight for your next cookout or weeknight dinner. Featuring tender chicken breasts seasoned with a savory blend of garlic powder, onion powder, paprika, and olive oil, this recipe brings bold flavor to your plate while staying keto-friendly. The homemade sugar-free barbecue sauce—made with tangy apple cider vinegar, rich tomato paste, and a hint of liquid smoke—adds the perfect balance of sweet and smoky without derailing your diet. Quick to prepare with just 20 minutes of prep time and 30 minutes of cooking, this dish is ideal for busy schedules and serves up to four. Pair this protein-packed meal with grilled veggies or a crisp side salad for a wholesome and satisfying keto feast. Perfectly designed for barbecue enthusiasts and keto dieters alike, this recipe is a must-try for healthy grilling!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Apple cider vinegar
• 0.5 cup Tomato paste
• 2 tablespoons Sugar-free sweetener
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Liquid smoke
• 0.5 teaspoon Cayenne pepper

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

Rub the chicken breasts with the seasoning mixture, ensuring they are evenly coated.

Step 4

In a saucepan over medium heat, combine apple cider vinegar, tomato paste, sugar-free sweetener, Worcestershire sauce, liquid smoke, and cayenne pepper.

Step 5

Bring the sauce ingredients to a simmer, whisking frequently, and let it cook for about 5 minutes or until slightly thickened. Remove from heat and set aside.

Step 6

Place the seasoned chicken breasts on the preheated grill.

Step 7

Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C), brushing with the barbecue sauce occasionally.

Step 8

Once cooked through, remove chicken from the grill and let it rest for 5 minutes before serving.

Step 9

Serve the grilled chicken with any remaining barbecue sauce on the side.

Nutrition Facts

Serving size	(998.0g)

Amount per serving	% Daily Value*
Calories	1564.9

Total Fat 54.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3381.5mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 7.5g	0%
Total Sugars 20.0g
Protein 220.6g	0%

Vitamin D 0IU	0%
Calcium 176.2mg	0%
Iron 11.8mg	0%
Potassium 1775.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 57.9%

Carbs: 10.1%