Keto Grilled Chicken Wings
Fire up the grill for these irresistible Keto Grilled Chicken Wings—a low-carb, flavor-packed favorite that’s perfect for backyard barbecues, game day, or an easy weeknight dinner. Coated in a zesty blend of paprika, garlic powder, onion powder, and a hint of optional cayenne pepper, these wings are marinated in olive oil to ensure perfectly crisp skin with smoky, char-grilled goodness in every bite. Ready in just 35 minutes from start to finish, this quick and simple recipe is ideal for keto dieters and anyone seeking a healthier spin on a classic comfort food. Serve them hot with your favorite keto-friendly dipping sauce or pair them with a crisp, refreshing salad for a crowd-pleasing meal. Get ready to elevate your grilling game with this savory, low-carb chicken wing recipe!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper if using.
Step 3
Add the chicken wings to the bowl and toss them well so that they are completely coated with the seasoning mixture.
Step 4
Place the chicken wings on the grill directly over the heat source.
Step 5
Grill the wings for approximately 25 minutes, flipping them every 5 minutes to ensure even cooking and crisp skin.
Step 6
Check the internal temperature of the wings with a meat thermometer; it should read at least 165°F (74°C) when fully cooked.
Step 7
Once cooked, remove the wings from the grill and let them rest for a few minutes before serving.
Step 8
Serve the grilled wings hot with your favorite keto-friendly dipping sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (947.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2902.8 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 4987.6mg | 0% |
| Total Carbohydrate 60.4g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.2g | |
| Protein 177.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1722.0mg | 0% |
Source of Calories