Keto Grilled Chicken Protein Wrap
Savor the perfect balance of flavor and nutrition with this Keto Grilled Chicken Protein Wrap! Ideal for low-carb enthusiasts and health-conscious eaters, this recipe combines juicy, spice-rubbed grilled chicken with a creamy avocado-cilantro sauce, all wrapped in crisp romaine lettuce leaves for a satisfying, bread-free alternative. Fresh toppings like cherry tomatoes, cucumber slices, and red onion add a burst of color and crunch, making each bite irresistible. With its quick prep time and wholesome ingredients, this easy-to-make keto wrap is perfect for busy weeknight dinners or meal prep lunches. Enjoy a protein-packed, keto-friendly meal that doesn’t compromise on taste!
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro, chopped
- 8 leaves Romaine lettuce leaves
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
Directions
Step 1
Preheat your grill or a grill pan to medium-high heat.
Step 2
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Step 3
Pound the chicken breasts to an even thickness for uniform cooking. Brush the chicken with the olive oil and spice mixture on both sides.
Step 4
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the grill and let it rest for 5 minutes before slicing thinly.
Step 5
While the chicken is cooking, prepare the avocado sauce. In a bowl, mash the avocado and mix in lime juice and chopped cilantro until smooth. Set aside.
Step 6
Lay out the romaine lettuce leaves on a clean surface. Spread a spoonful of the avocado sauce on each leaf.
Step 7
Add a few slices of grilled chicken onto each leaf, followed by cherry tomatoes, cucumber slices, and red onion.
Step 8
Carefully roll the lettuce leaves, tucking in the sides to form a wrap. Use a toothpick to secure if needed.
Step 9
Serve immediately and enjoy your Keto Grilled Chicken Protein Wrap!
Nutrition Facts
| Serving size | (949.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237.2 |
| Total Fat 70.8g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 286mg | 0% |
| Sodium 1468.3mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 9.2g | |
| Protein 115.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1736.0mg | 0% |
Source of Calories