Keto Grilled Chicken Pita

Savor the bold Mediterranean flavors of this Keto Grilled Chicken Pita, a low-carb twist on a classic favorite that's perfect for a wholesome lunch or dinner. Tender, juicy grilled chicken breasts are marinated in a vibrant blend of olive oil, lemon juice, garlic, and oregano, then tucked into warm keto-friendly pita bread with crisp mixed greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese. The finishing touch? A creamy, zesty garlic yogurt sauce made with fresh dill and lemon zest for a burst of brightness in every bite. Ready in just 35 minutes, this keto-friendly recipe is not only quick and easy but also packed with protein and nutrients, making it the ideal choice for a healthy, satisfying meal.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 piece boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 clove garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 piece keto-friendly pita breads
• 2 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 0.5 piece cucumber, sliced
• 0.25 piece red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 1 cup plain Greek yogurt
• 0.5 teaspoon garlic powder
• 1 teaspoon lemon zest
• 2 tablespoons fresh dill, chopped

Directions

Step 1

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.

Step 2

Place chicken breasts in a sealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Remove chicken from the marinade and grill for 6-8 minutes on each side, or until fully cooked. Let it rest for 5 minutes before slicing.

Step 5

Meanwhile, prepare the garlic sauce by combining Greek yogurt, garlic powder, lemon zest, and fresh dill in a small bowl. Stir until smooth and refrigerate until ready to serve.

Step 6

Warm the keto-friendly pita breads on the grill for about 1-2 minutes per side.

Step 7

Assemble the pitas by layering sliced grilled chicken, a handful of mixed salad greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese.

Step 8

Drizzle the garlic sauce over the top, fold the pita to enclose the filling, and serve.

Nutrition Facts

Serving size	(1441.2g)

Amount per serving	% Daily Value*
Calories	2034.7

Total Fat 102.2g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 420.3mg	0%
Sodium 3834.0mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 23.3g
Protein 186.0g	0%

Vitamin D 3.5IU	0%
Calcium 1079.0mg	0%
Iron 11.0mg	0%
Potassium 2458.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 38.9%

Carbs: 12.9%