Keto Grilled Chicken Patties
Savor the flavors of these juicy Keto Grilled Chicken Patties, a delicious low-carb delight perfect for your healthy eating plan. Made with ground chicken, rich Parmesan cheese, and nutrient-packed almond flour, these protein-packed patties are seasoned to perfection with fresh parsley, garlic powder, and onion powder for an irresistible taste. Quick to prepare in just 15 minutes and ready to serve in under 40 minutes, this recipe is ideal for busy weeknights or meal prep. Lightly seared in olive oil for a golden crust, these patties make a satisfying meal when paired with a crisp side salad or roasted low-carb vegetables. Whether you're following a ketogenic lifestyle or just craving a wholesome, flavorful dinner, these grilled chicken patties are sure to hit the spot!
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Ingredients
- 500 grams Ground chicken
- 50 grams Parmesan cheese, grated
- 50 grams Almond flour
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the ground chicken, grated Parmesan cheese, almond flour, and egg.
Step 2
Add the chopped parsley, garlic powder, onion powder, salt, and black pepper to the bowl.
Step 3
Mix all the ingredients thoroughly using your hands or a spoon until well combined.
Step 4
Divide the mixture into 4 equal parts and form them into patties about 1/2 inch thick.
Step 5
Heat the olive oil in a grill pan or skillet over medium heat.
Step 6
Once the oil is hot, add the chicken patties to the pan.
Step 7
Cook the patties for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 8
Remove the patties from the grill pan and let them rest for a couple of minutes before serving.
Step 9
Serve the patties with a side salad or your favorite low-carb vegetables.
Nutrition Facts
| Serving size | (704.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.4 |
| Total Fat 116.1g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 693.6mg | 0% |
| Sodium 3663.0mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.1g | |
| Protein 136.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 809.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2971.9mg | 0% |
Source of Calories