Keto Grilled Chicken Panini

Transform your sandwich game with this Keto Grilled Chicken Panini, a mouthwatering low-carb twist on a classic favorite! Featuring golden, crispy cauliflower bread made from fresh cauliflower, eggs, and mozzarella, this panini serves as a wholesome alternative to traditional bread. It’s layered with juicy, grilled chicken seasoned to perfection, creamy provolone cheese, fresh spinach, and ripe tomato slices, all brought together with a slather of rich, keto-friendly mayonnaise. Perfectly toasted on the skillet, each bite delivers a symphony of flavors while keeping your carbs in check. Whether you're following a ketogenic diet or simply looking for a satisfying, gluten-free meal, this panini is a must-try. Ready in just an hour, it's ideal for lunch, dinner, or a decadent snack you can feel good about.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 2

Ingredients

• 1 medium cauliflower head
• 2 large egg
• 1 cup shredded mozzarella cheese
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 pieces chicken breast
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 4 slices provolone cheese
• 1 cup spinach
• 1 small tomato
• 0.25 cup mayonnaise

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and process in a food processor until the texture resembles rice.

Step 3

Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave for 8 minutes or until tender.

Step 4

Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

Step 5

In a bowl, combine the cauliflower, eggs, mozzarella cheese, salt, and pepper. Mix well to form a dough-like mixture.

Step 6

Divide the mixture into four portions. Shape each portion into a rectangle about 1/4-inch thick on the prepared baking sheet.

Step 7

Bake the cauliflower bread for 20 minutes or until golden brown and firm.

Step 8

While the bread is baking, season the chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.

Step 9

Grill the chicken breasts on a preheated grill or grill pan over medium heat for about 5-6 minutes per side or until cooked through.

Step 10

Remove the chicken from the grill and slice it thinly.

Step 11

Slice the tomato into thin rounds.

Step 12

Take two pieces of the cauliflower bread and place them on a skillet over medium heat.

Step 13

Layer two slices of provolone cheese on each slice, followed by the grilled chicken, spinach, tomato slices, and a spread of mayonnaise.

Step 14

Top with the remaining slices of cauliflower bread.

Step 15

Press gently and cook for about 3 minutes on each side or until the cheese is melted and the bread is crisp.

Step 16

Remove from heat, slice in half, and serve your Keto Grilled Chicken Panini hot.

Nutrition Facts

Serving size	(1387.0g)

Amount per serving	% Daily Value*
Calories	2183.1

Total Fat 151.4g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 7.8g
Cholesterol 864.6mg	0%
Sodium 5040.5mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 16.8g	0%
Total Sugars 20.6g
Protein 151.5g	0%

Vitamin D 107.5IU	0%
Calcium 1907.2mg	0%
Iron 6.8mg	0%
Potassium 2462.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 27.4%

Carbs: 10.9%