Keto Grilled Chicken Liver with Garlic and Herbs
Elevate your low-carb meal plan with this savory and satisfying Keto Grilled Chicken Liver with Garlic and Herbs. Perfectly marinated in a blend of aromatic rosemary, thyme, garlic, and olive oil, these tender livers are grilled to perfection, achieving a smoky char on the outside while staying juicy and flavorful inside. With a quick prep time of just 15 minutes, this nutrient-dense recipe is not only keto-friendly but also packed with bold, herbaceous flavors and a zesty finish of fresh lemon juice. Garnished with parsley, this dish makes a stunning appetizer or a hearty main course when paired with your favorite keto sides. Whether you're a liver enthusiast or looking to broaden your palate, this recipe is a simple yet gourmet way to enjoy this superfood.
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Ingredients
- 500 grams chicken livers
- 4 tablespoons olive oil
- 4 large fresh garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Directions
Step 1
Rinse the chicken livers under cold water and pat them dry with paper towels. Trim any excess fat or sinew.
Step 2
In a large mixing bowl, combine olive oil, minced garlic cloves, chopped rosemary, chopped thyme, kosher salt, and ground black pepper.
Step 3
Add the chicken livers to the bowl and toss them until they are well-coated with the herb and garlic marinade. Let it marinate for 10 to 15 minutes.
Step 4
Preheat your grill to medium-high heat.
Step 5
Once the grill is hot, carefully place the marinated chicken livers on the grill grates.
Step 6
Grill the chicken livers for about 3 to 4 minutes on each side, or until they achieve a nice char on the outside and are slightly firm to the touch inside.
Step 7
Remove the chicken livers from the grill once fully cooked and drizzle them with fresh lemon juice.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve the grilled chicken livers immediately, paired with a keto-friendly side dish of your choice.
Nutrition Facts
| Serving size | (611.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.4 |
| Total Fat 144.6g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 24.5g | |
| Cholesterol 1575mg | 0% |
| Sodium 5855.3mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 6.6g | |
| Protein 67.0g | 0% |
| Vitamin D 200IU | 0% |
| Calcium 170.5mg | 0% |
| Iron 28.4mg | 0% |
| Potassium 1046.5mg | 0% |
Source of Calories