Keto Grilled Chicken Legs

Fire up the grill and dive into bold, smoky flavors with these irresistible Keto Grilled Chicken Legs! Perfectly seasoned with a mouthwatering blend of garlic powder, smoked paprika, oregano, and a hint of citrusy lemon juice, these juicy chicken legs are marinated to perfection and then grilled to golden charred excellence. With a quick prep time of just 15 minutes and a low-carb marinade packed with savory spices, this recipe is a keto-friendly dream for backyard BBQs, meal preps, or a simple weeknight dinner. Pair these succulent grilled chicken legs with your favorite keto sides, like a crisp cucumber salad or creamy cauliflower mash, for a nutritious and satisfying meal that’s ready in under an hour. Perfectly tender, flavorful, and guilt-free—this protein-packed dish is bound to become a new favorite in your low-carb recipe collection!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken legs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/200°C).

Step 2

In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper to create a marinade.

Step 3

Rinse the chicken legs under cold water and pat them dry with paper towels.

Step 4

Place the chicken legs in a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the chicken legs, ensuring each piece is well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 6

Remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes before grilling.

Step 7

Place the chicken legs on the preheated grill and cook them for about 15 to 20 minutes on each side, covered, until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 8

During the last 5 minutes of cooking, brush the chicken legs with lemon juice using a basting brush.

Step 9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 10

Serve the grilled chicken legs hot, paired with your favorite keto-friendly sides.

Nutrition Facts

Serving size	(1275.8g)

Amount per serving	% Daily Value*
Calories	1948.0

Total Fat 133.5g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 907.0mg	0%
Sodium 3254.2mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.3g
Protein 169.1g	0%

Vitamin D 0IU	0%
Calcium 126.5mg	0%
Iron 11.1mg	0%
Potassium 1992.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 35.3%

Carbs: 2.1%