Keto Grilled Chicken Kebab

Fire up the grill for these vibrant and juicy Keto Grilled Chicken Kebabs, a low-carb twist on a classic favorite! Tender bites of marinated chicken thighs are paired with colorful bell peppers and red onions, then perfectly charred for a smoky, caramelized finish. The bold marinade, infused with olive oil, zesty lemon juice, smoked paprika, and a hint of cayenne, delivers a flavor-packed punch while keeping the dish keto-friendly. Easy to prepare in just 20 minutes of prep time and ready in under an hour, these kebabs are perfect for a healthy weeknight dinner or as a crowd-pleasing option at your next backyard barbecue. Serve them hot off the grill with a fresh squeeze of lemon or a sprinkle of herbs for an irresistible meal that’s as nutritious as it is delicious. Keywords: keto grilled chicken kebabs, low-carb kebab recipe, healthy chicken skewers, easy BBQ recipes, keto dinner ideas.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Cayenne pepper
• 0.75 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Red bell pepper, chopped into 1-inch pieces
• 1 whole Green bell pepper, chopped into 1-inch pieces
• 1 whole Red onion, chopped into 1-inch pieces
• 8 pieces Wooden skewers

Directions

Step 1

Begin by soaking wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create the marinade.

Step 3

Cut the boneless, skinless chicken thighs into 1-inch cubes.

Step 4

Add the chicken cubes to the marinade and stir to coat. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse.

Step 5

Preheat your grill to medium-high heat.

Step 6

While the grill is heating, prepare the vegetables. Cut the red and green bell peppers and red onion into 1-inch pieces.

Step 7

Thread the marinated chicken cubes, bell pepper pieces, and red onion pieces onto the soaked skewers, alternating between chicken and vegetables until each skewer is filled.

Step 8

Once the grill is hot, place the kebabs on the grill and cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and has grill marks on all sides.

Step 9

Remove from the grill and let rest for a few minutes.

Step 10

Serve the kebabs hot, garnished with additional lemon wedges or fresh herbs if desired.

Nutrition Facts

Serving size	(1244.3g)

Amount per serving	% Daily Value*
Calories	2105.8

Total Fat 132.9g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 850.5mg	0%
Sodium 2394.8mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 10.5g	0%
Total Sugars 17.3g
Protein 183.1g	0%

Vitamin D 47.6IU	0%
Calcium 210.1mg	0%
Iron 10.8mg	0%
Potassium 2627.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 35.1%

Carbs: 7.5%