Keto Grilled Chicken Kabobs

Savor the smoky perfection of Keto Grilled Chicken Kabobs, a healthy and flavorful meal packed with zesty marinade and vibrant veggies. Tender cubes of marinated chicken breast are paired with fresh zucchini, bell peppers, and red onion, all threaded onto skewers and grilled to juicy, charmarked perfection. This low-carb, high-protein recipe is not only keto-friendly but also quick to prepare, with just 20 minutes of prep time and 15 minutes on the grill. Perfect for summer barbecues, weeknight dinners, or meal prep, these kabobs deliver bold, smoky flavors thanks to a blend of spices like paprika, garlic powder, and thyme. Serve them as-is or pair with a crisp side salad for a satisfying and guilt-free feast that’s sure to please!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Thyme
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Red onion
• 8 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and place in a large bowl.

Step 3

Add olive oil, lemon juice, paprika, garlic powder, onion powder, thyme, salt, and black pepper to the chicken. Mix well to coat all pieces. Let marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 4

Cut the zucchini, red bell pepper, yellow bell pepper, and red onion into 1-inch pieces.

Step 5

Alternately thread the chicken, zucchini, and peppers onto skewers, along with pieces of onion.

Step 6

Preheat the grill to medium-high heat, about 400°F (200°C).

Step 7

Place the skewers on the grill. Cook for about 12-15 minutes, turning every few minutes, until the chicken is fully cooked and has grill marks.

Step 8

Remove from grill and let rest for 5 minutes before serving. Enjoy your Keto-friendly grilled chicken kabobs!

Nutrition Facts

Serving size	(1406.7g)

Amount per serving	% Daily Value*
Calories	1743.6

Total Fat 68.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 578.3mg	0%
Sodium 4747.5mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 9.9g	0%
Total Sugars 24.4g
Protein 218.8g	0%

Vitamin D 6.8IU	0%
Calcium 193.7mg	0%
Iron 9.7mg	0%
Potassium 3152.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 51.3%

Carbs: 12.6%