Keto Grilled Chicken Flatbread
Satisfy your cravings while staying low-carb with this irresistible Keto Grilled Chicken Flatbread. Featuring a grain-free crust made from almond and coconut flours, this recipe is the perfect fusion of keto-friendly ingredients and bold flavors. The flatbread is grilled to golden perfection, topped with juicy slices of seasoned chicken, melted mozzarella cheese, and vibrant cherry tomatoes, then finished with a sprinkle of fresh basil for a burst of herbaceous freshness. Ready in just 45 minutes, this high-protein, gluten-free dish is ideal for weeknight dinners, meal prep, or even casual entertaining. Whether you're following a keto lifestyle or simply looking for a nutritious and delicious meal, this grilled flatbread is a must-try!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 2 tablespoons Olive oil
- 0.5 cup Water
- 1 pound Chicken breast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 cup Shredded mozzarella cheese
- 0.5 cup Cherry tomatoes
- 0.25 cup Fresh basil leaves
Directions
Step 1
Start by preheating your grill to medium-high heat.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.
Step 3
Add the eggs, olive oil, and water to the dry ingredients and stir until a dough forms.
Step 4
Place the dough onto a parchment-lined baking sheet and spread it into a flatbread shape using a spatula, approximately 1/4 inch thick.
Step 5
Transfer the flatbread to the preheated grill using the parchment paper. Grill for about 10 minutes on each side, or until golden brown and crispy.
Step 6
While the flatbread is grilling, season the chicken breast with garlic powder, onion powder, paprika, salt, and black pepper.
Step 7
Grill the chicken breast for 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes, then slice thinly.
Step 8
Remove the flatbread from the grill and transfer it back to the parchment paper-lined baking sheet.
Step 9
Top the flatbread with shredded mozzarella cheese, sliced grilled chicken, and halved cherry tomatoes.
Step 10
Return the flatbread to the grill, close the lid, and cook for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Step 11
Remove the flatbread from the grill and garnish with fresh basil leaves.
Step 12
Slice the keto grilled chicken flatbread into servings and enjoy!
Nutrition Facts
| Serving size | (1134.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2482.1 |
| Total Fat 159.7g | 0% |
| Saturated Fat 36.5g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 1028.4mg | 0% |
| Sodium 3552.8mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 10.5g | |
| Protein 212.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1312.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1995.4mg | 0% |
Source of Calories