Keto Grilled Chicken Drumsticks
Fire up the grill and tantalize your taste buds with these flavorful Keto Grilled Chicken Drumsticks, a low-carb delight perfect for any barbecue or weeknight dinner. Marinated in a zesty blend of olive oil, garlic, paprika, and lemon juice, these drumsticks are infused with aromatic herbs like thyme and oregano for a mouthwatering depth of flavor. With just 10 minutes of prep time and a smoky char from the grill, this keto-friendly recipe guarantees juicy, crispy-skinned chicken that's packed with protein and totally guilt-free. Garnished with fresh parsley for a vibrant finish, these drumsticks pair beautifully with a refreshing side salad or a serving of roasted vegetables, making them an easy, crowd-pleasing option for any meal. Perfectly seasoned, irresistibly tender, and unapologetically delicious, these grilled drumsticks are a must-try for your keto menu rotation!
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Ingredients
- 8 pieces Chicken drumsticks
- 3 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine olive oil, garlic powder, paprika, onion powder, dried thyme, dried oregano, salt, black pepper, and lemon juice. Whisk together until well combined to create the marinade.
Step 2
Add chicken drumsticks to the bowl, ensuring they are completely coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Step 3
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Step 4
Remove the drumsticks from the marinade, allowing excess to drip off, and place them on the grill.
Step 5
Grill the drumsticks for about 20-25 minutes on each side, turning occasionally to ensure even cooking, until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 6
Once cooked, transfer the grilled drumsticks to a serving platter.
Step 7
Garnish the drumsticks with fresh chopped parsley before serving. Enjoy your keto-friendly grilled chicken with a side of your choice!
Nutrition Facts
| Serving size | (899.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1805.4 |
| Total Fat 116.3g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2933.9mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.2g | |
| Protein 179.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2044.7mg | 0% |
Source of Calories