Keto Grilled Chicken Caesar Wrap

Elevate your low-carb meal game with this flavorful and satisfying Keto Grilled Chicken Caesar Wrap! Featuring perfectly grilled, marinated chicken breasts infused with garlic, oregano, and a hint of lemon, these wraps bring the classic Caesar salad flavors to a convenient handheld option. Wrapped in a soft, keto-friendly tortilla, each bite is packed with crisp romaine lettuce, freshly grated Parmesan cheese, and a creamy, tangy Caesar dressing that's perfect for keto enthusiasts. Ready in just 30 minutes, this recipe balances wholesome ingredients and bold flavors, making it an ideal choice for quick lunches, meal prep, or a light dinner the whole family will love. Plus, its low-carb foundation and high-protein profile make it a guilt-free indulgence for your keto lifestyle!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 leaves Romaine lettuce
• 0.5 cup Parmesan cheese
• 4 pieces Keto-friendly wrap
• 0.5 cup Caesar dressing (keto-friendly)
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by marinating the chicken breasts. In a small bowl, mix olive oil, garlic powder, oregano, salt, and black pepper.

Step 2

Coat the chicken breasts with the marinade evenly and let them rest for at least 10 minutes. For best results, marinate for up to 2 hours in the refrigerator.

Step 3

Preheat your grill to medium-high heat.

Step 4

Once the grill is ready, place the chicken breasts on the grill, and cook each side for about 6-7 minutes or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from grill and let it rest for a few minutes.

Step 5

While the chicken is resting, prepare the Caesar dressing by mixing the keto-friendly Caesar dressing with lemon juice in a small bowl.

Step 6

Slice the grilled chicken into thin strips.

Step 7

To assemble the wrap, lay out a keto-friendly wrap on a flat surface. Place a romaine lettuce leaf on the wrap followed by slices of grilled chicken.

Step 8

Sprinkle with Parmesan cheese and drizzle with the Caesar dressing.

Step 9

Roll the wrap tightly, folding in the ends to create a secure wrap.

Step 10

Repeat with the remaining ingredients to make the rest of the wraps.

Step 11

Slice the wraps in half and serve immediately for best taste.

Nutrition Facts

Serving size	(987.1g)

Amount per serving	% Daily Value*
Calories	2634.7

Total Fat 190.0g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 499.6mg	0%
Sodium 4748.9mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 8.6g
Protein 176.9g	0%

Vitamin D 3.5IU	0%
Calcium 1193.2mg	0%
Iron 10.7mg	0%
Potassium 1833.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 27.7%

Carbs: 5.4%