Keto Grilled Chicken Burger

Sink your teeth into this mouthwatering Keto Grilled Chicken Burger, a low-carb twist on a classic favorite that doesn't compromise on flavor. Juicy, perfectly seasoned grilled chicken breast is the star of the show, marinated with a zesty blend of olive oil, paprika, garlic, and onion powder for an irresistible smoky kick. Nestled between crisp lettuce leaves instead of a traditional bun, this burger is topped with creamy mashed avocado, fresh tomato slices, crunchy red onion, and a dollop of rich mayonnaise. Quick and easy to prepare in just 30 minutes, this recipe is ideal for keto enthusiasts or anyone seeking a healthy, gluten-free meal packed with vibrant flavors. Serve it fresh off the grill for a satisfying lunch or dinner that will keep you coming back for more!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 large (approximately 8 oz) Boneless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Avocado
• 4 units Lettuce leaves
• 1 small Tomato
• 0.25 unit Red onion
• 2 tablespoons Mayonnaise

Directions

Step 1

Begin by preheating your grill to medium-high heat.

Step 2

Cut the large chicken breast in half horizontally to make two thinner pieces.

Step 3

In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

Brush the chicken breasts with the marinade, ensuring they are evenly coated.

Step 5

Place the chicken breasts onto the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 6

While the chicken is grilling, prepare the avocado by cutting it in half, removing the pit, and scooping the flesh into a bowl.

Step 7

Mash the avocado until smooth and season with a pinch of salt and pepper if desired.

Step 8

Slice the tomato and red onion into thin rings.

Step 9

Once the chicken is cooked, allow it to rest for a few minutes.

Step 10

Assemble the burger by taking two lettuce leaves as the bottom bun, spreading one tablespoon of mayonnaise over them.

Step 11

Layer the grilled chicken breast on top, followed by a generous spoonful of mashed avocado.

Step 12

Add tomato slices and red onion rings, then cover with another two lettuce leaves.

Step 13

Serve immediately and enjoy your keto-friendly grilled chicken burger!

Nutrition Facts

Serving size	(595.8g)

Amount per serving	% Daily Value*
Calories	1120.5

Total Fat 80.8g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 6.6g
Cholesterol 225.0mg	0%
Sodium 2886.7mg	0%
Total Carbohydrate 37.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 10.5g
Protein 69.3g	0%

Vitamin D 0IU	0%
Calcium 98.9mg	0%
Iron 3.7mg	0%
Potassium 1734.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 24.0%

Carbs: 12.9%