Keto Grilled Chicken Brochette

Fire up the grill and get ready for a low-carb feast with this Keto Grilled Chicken Brochette recipe! Juicy, marinated chicken thighs are paired with vibrant red bell peppers, tender zucchini, and sweet red onions, all skewered and grilled to perfection. The zesty marinade, made with olive oil, lemon juice, garlic, and Dijon mustard, infuses every bite with bold Mediterranean flavors while keeping it keto-friendly. These colorful brochettes are quick and easy to prepare, making them a perfect weeknight dinner or summer BBQ centerpiece. Serve them fresh off the grill and garnish with chopped parsley for a wholesome, protein-packed dish that’s as beautiful as it is delicious. Perfect for those seeking a healthy, low-carb meal that doesn’t compromise on flavor.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken thighs
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Dijon mustard
• 3 large Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 8 Wooden or metal skewers

Directions

Step 1

Cut the chicken thighs into 1.5-inch cubes and place them in a large mixing bowl.

Step 2

Slice the red bell pepper, zucchini, and red onion into similar size pieces as the chicken.

Step 3

In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the marinade.

Step 4

Add the marinade to the bowl with the chicken and vegetables, ensuring everything is well-coated. Marinate for at least 30 minutes in the refrigerator for best results.

Step 5

If using wooden skewers, soak them in water for at least 20 minutes before using to prevent them from burning on the grill.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, bell pepper, zucchini, and onion onto the skewers, alternating the ingredients to ensure even cooking.

Step 8

Grill the brochettes for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).

Step 9

Once done, remove the brochettes from the grill and sprinkle with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your Keto Grilled Chicken Brochette as a satisfying low-carb meal.

Nutrition Facts

Serving size	(1072.7g)

Amount per serving	% Daily Value*
Calories	1693.0

Total Fat 110.4g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 567.0mg	0%
Sodium 4987.8mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 8.7g	0%
Total Sugars 25.3g
Protein 124.7g	0%

Vitamin D 31.8IU	0%
Calcium 197.7mg	0%
Iron 7.6mg	0%
Potassium 2215.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 29.8%

Carbs: 10.9%