Keto Grilled Chicken Avocado Wraps

Satisfy your cravings while staying on track with these Keto Grilled Chicken Avocado Wraps, a low-carb, high-flavor recipe that’s perfect for busy weeknights or meal prep. Packed with juicy, marinated grilled chicken, creamy mashed avocado, and a burst of freshness from cherry tomatoes and cilantro, these wraps offer a balance of taste and nutrition. Wrapped in crisp lettuce leaves or your favorite low-carb tortillas, they’re seasoned with aromatic spices like cumin, garlic powder, and paprika for a smoky, zesty kick. Ready in just 35 minutes, these wraps are not only keto-friendly but also thoroughly satisfying, making them a deliciously guilt-free option for lunch or dinner.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 boneless, skinless chicken breasts
• 2 avocados
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces large leaf lettuce or low-carb tortillas
• 1 cup cherry tomatoes
• 0.25 red onion
• 0.25 cup cilantro leaves

Directions

Step 1

Begin by preparing the marinade for the chicken. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, ground cumin, paprika, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Let the chicken marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for stronger flavor.

Step 3

While the chicken is marinating, prepare your other ingredients. Halve and pit the avocados, then scoop the flesh into a bowl. Mash the avocado with a fork or masher until you achieve your desired level of smoothness. Add a pinch of salt and a squeeze of lemon juice to taste.

Step 4

Rinse and halve the cherry tomatoes, thinly slice the red onion, and chop the cilantro leaves.

Step 5

Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for about 7-10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.

Step 7

Assemble the wraps by laying out the lettuce leaves or low-carb tortillas. Spread a generous layer of mashed avocado in the center of each wrap.

Step 8

Top the avocado with grilled chicken slices, followed by cherry tomatoes, a few slices of red onion, and a sprinkle of cilantro leaves.

Step 9

Carefully roll the wraps, tucking in the sides as you go. Secure with toothpicks if necessary. Serve immediately and enjoy your Keto Grilled Chicken Avocado Wraps!

Nutrition Facts

Serving size	(1050.3g)

Amount per serving	% Daily Value*
Calories	1334.9

Total Fat 95.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 170mg	0%
Sodium 1443.8mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 33.9g	0%
Total Sugars 9.7g
Protein 76.5g	0%

Vitamin D 2IU	0%
Calcium 229.1mg	0%
Iron 9.3mg	0%
Potassium 3628.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.1%

Carbs: 16.2%