Keto Grilled Chicken and Veggie Wrap

Indulge in a wholesome, low-carb delight with this Keto Grilled Chicken and Veggie Wrap, a meal perfect for health-conscious foodies seeking flavor-packed options. This recipe combines juicy, marinated grilled chicken with tender zucchini and red bell peppers, all wrapped in soft, low-carb tortillas. The creamy avocado herb spread, infused with fresh parsley, dill, and a zesty touch of lemon, elevates every bite with vibrant flavor. Quick to prepare in just 35 minutes and packed with protein, healthy fats, and colorful vegetables, this wrap is the ultimate choice for keto meal preps, picnics, or a satisfying lunch on the go.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Zucchini
• 1 medium Red bell pepper
• 1 large Avocado
• 4 large Lettuce leaves
• 4 pieces Low-carb tortillas
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh dill

Directions

Step 1

Place both chicken breasts on a clean surface. Rub them with 1 tablespoon olive oil, garlic powder, paprika, salt, and black pepper. Set aside to marinate for at least 10 minutes.

Step 2

Preheat a grill or grill pan to medium-high heat. Slice the zucchini and red bell pepper into thin strips.

Step 3

Brush the zucchini and bell pepper slices with the remaining olive oil and grill them for about 3-4 minutes on each side until they have grill marks and are tender. Remove from grill and set aside.

Step 4

Place the marinated chicken breasts on the grill. Cook each side for about 6-7 minutes until they are fully cooked with an internal temperature of 165°F (74°C). Remove from the grill and let them rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken is resting, peel and pit the avocado. Mash it in a bowl and stir in fresh lemon juice, chopped parsley, and dill to create an herb avocado spread.

Step 6

To assemble the wraps, spread the herb avocado mixture over each low-carb tortilla.

Step 7

Layer sliced chicken, grilled vegetables, and lettuce leaves on top of the avocado spread.

Step 8

Fold the sides of the tortilla toward the center and roll tightly into a wrap. Repeat for all tortillas.

Step 9

Slice each wrap in half and serve immediately. Enjoy your Keto Grilled Chicken and Veggie Wrap!

Nutrition Facts

Serving size	(1073.7g)

Amount per serving	% Daily Value*
Calories	1340.0

Total Fat 75.6g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 7.6g
Cholesterol 206.4mg	0%
Sodium 5072.0mg	0%
Total Carbohydrate 106.8g	0%
Dietary Fiber 59.8g	0%
Total Sugars 24.6g
Protein 96.3g	0%

Vitamin D 0IU	0%
Calcium 541.6mg	0%
Iron 9.5mg	0%
Potassium 3018.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 25.8%

Carbs: 28.6%