Keto Grilled Chicken and Cheese Sandwich
Satisfy your cravings while staying on track with this mouthwatering Keto Grilled Chicken and Cheese Sandwich! This low-carb delight features juicy, perfectly seasoned grilled chicken breast layered with melty cheddar cheese, crisp lettuce, and fresh tomato slices, all tucked between buttery, golden-brown keto bread. With its rich flavors and satisfying textures, this sandwich is an ideal quick and easy meal, ready in just 35 minutes. Perfect for lunch or dinner, it combines wholesome ingredients and keto-friendly macros, ensuring every bite is as nutritious as it is delicious. Whether you're following a keto diet or just looking for a healthier twist on a classic grilled cheese, this recipe delivers indulgence without the guilt.
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Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 4 slices Keto bread
- 2 tablespoons Butter
- 4 slices Cheddar cheese, sliced
- 2 tablespoons Mayonnaise
- 2 pieces Lettuce leaves
- 1 small Tomato, sliced
Directions
Step 1
Start by seasoning the chicken breast with salt, pepper, and garlic powder on both sides.
Step 2
Heat a grill pan over medium heat and add 1 tablespoon of olive oil.
Step 3
Once hot, place the chicken breast on the pan and grill for about 6-7 minutes on each side, or until fully cooked through.
Step 4
Remove the chicken from the grill and let it rest for a few minutes. Then slice it into thin pieces.
Step 5
Spread butter on one side of each slice of keto bread.
Step 6
Heat a large non-stick skillet over medium heat.
Step 7
Place two slices of bread, butter side down, in the skillet. Top each with a slice of cheddar cheese, sliced grilled chicken, lettuce, tomato slices, and another slice of cheese.
Step 8
Spread mayonnaise on the unbuttered side of the remaining bread slices and place them on top of the sandwiches, mayonnaise side down.
Step 9
Cook the sandwiches for about 3-4 minutes on each side or until the bread is golden brown and crispy and the cheese has melted.
Step 10
Carefully remove the sandwiches from the skillet and let them cool slightly before cutting in half.
Step 11
Serve warm and enjoy your Keto Grilled Chicken and Cheese Sandwich!
Nutrition Facts
| Serving size | (603.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1810.1 |
| Total Fat 145.2g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 363.7mg | 0% |
| Sodium 4011.8mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 3.1g | |
| Protein 99.8g | 0% |
| Vitamin D 37.2IU | 0% |
| Calcium 936.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1039.3mg | 0% |
Source of Calories